Work to your thighs:Step 1: Lie on a mat on your back.Step 2: Bend your knees at 45 degrees Your feet should be flat on the floor.Step 3: Place the thigh toner between your inner thighs The thigh toner should be positioned so that it looks like an inverted "V".Step 4: Squeeze your legs together Even if the thigh toner moves only a few centimeters, you will still have your thigh muscles working to push work hard, so that the thigh toner on to move inside when you use the device over time ,Step 5: Connect 15 to 20 repetitions to increase the intensity, leads slow repetitions or pause at the top of the press movement during each repetition.Package:1 * Yoga fitness equipmentFor questions, please call begins with us. We will reply within 24 hours.If you are satisfied with our services and products, please show your objective evaluation. I hope you have good shopping here.
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