Rollga - The Better Foam Roller for Back Pain, Flexibility, Muscle Recovery, Yoga, Pilates, Deep Tissue Massage, Headache, Physical Therapy, & Exercise. Neck, Back, Legs, & Feet

This is so great -- just breathe and roll -- much better than traditional rollers.

We have had several back rollers in the past but nothing like this one. It is firm but not painful, and overall helps with flexibility and getting the knots out after a good workout.

I was surprised at how different this roller was on my back than the smooth roller has been. The smooth roller pushed my spine "back into position" with a lot of cracking, altho I dont know if that was actually good for me and my scoliosis.And this one massages the muscle groups along the spine, which was a very different experience. The first time I used it, it hurt a lot, but not because its a bad product, because those muscles were so so tight and constricted. Now its pain free and my back is more loose from it. Love it. Im very glad I got it and that its not moving my spine around like the smooth roller does.I also love it for my shins, another area that is hard to work on. Really great there

This roller is light and super easy to use. The various zones do a great job of getting into the muscle and avoiding just putting pressure on bone. The lightweight portability is a big plus since I find that it encourages more regular use.Areas where I find it most beneficial: IT Band, back, lats, kneck, hamstrings, quads, calvesAreas where I find roller least beneficial: feet, arms, glutes (I prefer something harder for these areas)

I got this because I had been using one of these in my physical therapist's office for back and shoulder muscle tightness (due to sitting for my job all day/week). This is a great device because it supports my weight well (175) and it does an incredible job rolling those muscles without putting unnecessary pressure on my spinal column. Since working through those issues, I've used it to roll other parts of the body to great success and comfort. It's just a super effective tool to have in the arsenal if you are one of those who have a job that requires you to sit all day, hunched over a keyboard.

My chiropractor suggested this roller; he may have talked himself out of work. I just love how it can hit so many points. It is so light weight to lift, but such a solid construction. There is no give when rolling the different muscles; I love it. I can't wait to use it more and get good at it (I currently roll over my hair a lot). I saw some reviews say it was too hard, but I think the word foam in the name makes you think it has some squish to it and it doesn't. I like that feature, but perhaps don't call it that. Also, I think the price is a bit high; I would expect to pay just under $30, not over.

Best foam roller I’ve ever had. I have multiple back injuries and some hip problems and I have never come across as effective as a foam roller as this. I also got the softer one, I was hoping I could just have one but I use both regularly because this one is too hard for my hip flexors, but the panda is too soft for my back. Between the two I have absolutely never experienced such effective pain relief from any foam roller. I would recommend this for anything from post workout to pain from injuries, I make everyone I know try it and they all are astounded by how great it feels. There’s really nothing like it and I give it my highest recommendation

It's too firm for a roller with the shape that it has, especially for someone without much back muscle.