Lecithin is a fat-like substance produced by the liver and can be found in the heart, liver and kidneys. It is utilized by every cell in the body. Lecithin is an emulsifer of fats, which means it helps to blend two or more substances together that don't normally mix, for example water and oil. It is present in bile, a digestive substance produced by the liver and stored in the gall bladder to aid digestion. Lecithin is helpful protecting the cell membranes, reducing inflammation, promoting gallbladder health as well as cardiovascular health, by decreasing fat and cholesterol in the blood stream. Lecithin also has a positive impact on the immune system, mental clarity, physical endurance and even hair and skin. Lecithin may also help with weight loss because it helps the body break down fat so it can use it as a source of energy. Lecithin granules have very little taste. They can be added to a salad, yogurt or eaten straight from the spoon.
Trustpilot
5 days ago
3 weeks ago