Timothy HanleyAutophagy: How Intermittent and Extended Water Fasting Is the Secret of Anti-aging (Living an Intermittent Fasting Lifestyle With Autophagy!!)

I'm sorry to write this review, but it's been my experience. The material in this book gives the impression of being snippets from other writings or simply a bad translation at best. It has many spelling/edit errors as well as grammar or chronology within a paragraphs. However, it does have facts found in other writings. Although an attempt has been made to simplify the material, it becomes very repetitive.

I don’t think this was written by an actual author but by AI. Tons of filler words.