The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

Already have intolerances but fed up with chronic inflammation. Thought I was egg tolerant- so substituted my usual gluten free cereal for eggs…. . Massive reaction to this - but at least I know now! Also gave up peanut butter - my daily indulgence- and so far, no migraines. So, a bit of a journey - but pleased. Well written, clear information. Supportive style of writing, as well.

I tried this book earlier this year. After two weeks all my problems disappeared. I had a head start because I’d been on Keto for 12 months. But I was always hungry, as I didn’t know what to eat. Now I’m reading the book in detail. I’ve bought about all the supplements to make the medical smoothies (around thirty). And eating organic food. Not much change this time, even after four weeks. Probably because during the summer I ate all the wrong things: Cakes, Biscuits, Chocolate and ice cream etc. So it will take longer to heal my gut.I strongly recommend this book because I know how it changed me. It was great living without anxiety for the first time in my life.You can even have a video talk with the author, $750.

I believe in the overall message in this book. You are what you eat. Change your diet, change your health. I had given up wheat/dairy/sugar a few years ago but slipped into bad habits again recently with a job change/busy lifestyle. My health had improved enormously whilst I had cut these things out but I still had some symptoms like bloating and fatigue. So knowing, I had to once again make changes, I thought this book might provide some ideas on what to eat if I were to cut out things like brown rice/lentils/beans; staples of my diet when I was eating healthy. I was very disappointed that the book very much encourages meat. Having not eaten meat for many years, this is a big no for me. The author does suggest to carry on eating lentils/beans etc which doesn’t provide a solution for any non meat eaters who want to do the 8 week elimination diet. So disappointing and a waste of money for me but a good book for anyone who does eat meat and wants to make healthy changes.

Words can’t describe how life changing this book has been. I’d been struggling for over a year with stomach pain and cramps etc. and the doctor’s blood tests etc. all suggested there was ‘nothing wrong’. There definitely was! To cut a long story short, I got this book hoping to fix my problems. It was incredibly easy to understand and implement. My pains are gone and I lost 25kg in less than 3 months as an accidental bi-product! I now have a ‘normal’ BMI score as a result.I’d recommend this book (and have been) to just about anyone who is having digestive/gut/bowel issues.

This will change your view on everything

I have just started reading and would be able to write about the contents later once I have read the book . It’s the inflammation of my hands joints Which are very painful and because of inflammation there is very restricted mobility with pain.

The best book I have read to help my digestive issues.

Don't buy this book if you want to recover from inflammation. The dietary advice leaves a lot to be desired. I couldn't believe this author is advising people to eat bacon, and beef and processed food instead of cooking everything from scratch.