3 Fundamental Principles of Sophrology

A very good introduction to Sophrology. It opened my eyes and left me wanting to learn more. I'll out this into practice!

I wouldn't call this a book. Less than 50 pages of notes. Nothing concretely.

EXCELLENT!!!

Don't buy this book, offers nothing new. The methods to carry out the exercises are not mentioned. Only the history and general principles have been provided, which I could have easily found on Google rather than wasting Rs 300 on it. Highly not recommended.

L'anglais est très moyen.On n'apprend que de la théorie. C'est plus une présentation des enregistrements audio de ce cabinet.

Just what I needed, and introduction to a topic which I've meaning for years to learn more about.

Boring