Heart Chakra Interactive Balancing Journal: 7 Days to Better Chakra Health (Interactive Chakra Balancing Journals)

As part of a spiritual journey I am on, my cousin recommended that I look into self-healing without medications as I have frequent panic and anxiety attacks. Part of my research led me to self-reflection and exercises promoting that type of therapy led me to searching online for guided prompt journals. That's where I found this one.One thing I really like about this journal is that it is organized into a week of dedicated focus on specific areas of my life where I feel I have neglected attention.Each day has introductory information, activities, and journal pages for me to reflect on my journey throughout.I also like that there is no religion at all, even though it references chakras. I think, in a way, the reference helps categorize things that appear to be connected, so it's easy enough to recall what to do later on.My favorite part was taking myself on a date. What a great idea!I am going to go back and get the Root Chakra journal next and I recommend everyone doing a bit of introspection to do the same thing. Thanks to the author for creating this and putting in the time to help me help myself through troubling times.

This is the second chakra journal I purchased. These journals are amazing! Highly recommended!