KETO DIET FOR WOMEN OVER 50: THE COMPLETE GUIDE FOR REBOOT YOUR METABOLISM STEP-BY-STEP AND QUICKLY BURN FAT. A 40-DAY KETOGENIC MEAL PLAN FOR BEGINNERS.

Disappointing! Very little scientific info. There's better info in the internet. The recipes are dull & very American & not wholly suitable for the UK. Some of the 'recipes' are simply combinations e.g Mediterranean Keto Dish or Avocado Egg Salad on Lettuce or even Lettuce Salad. The food photos are grey & grainy looking like something downloaded from low pixel internet photos. Advice like 'talk to a dietician' or 'hire a personal trainer' is unlikely to be available to most ladies. I do not recommend purchasing this book. It's printed by Amazon. Well Amazon I would have expected better from you.

All pages poor resolution black & white photo copies - really disappointed !!

This book is just a photocopied copy of the original. AVOID

Half the book is a diary. Other half is photocopied recipes. Lots of mistakes and much of it doesn’t make sense. Rubbish