Every week of your pregnancy brings phenomenal changes to you and your baby. Learn what's happening to both of you and learn about foods that help to ensure the highest level of health, helping your baby's growth and development. The authors share up-to-date information as well as a sense of wonder at the miracle of life.More than 200 kitchen tested and approved recipes ensure great taste and success in preparing a variety of dishes.Recipes classified by how they benefit the mom-to-be and baby, such as recipes for high iron, high fiber, high calcium, make ahead meals, and more, making it easy for mom-to-be to identify recipes most appropriate for her individual needs. Healthy Eating During Pregnancy includes medically sound weight-management guidance and necessary nutrients as well as information on how to avoid, or cope with, morning sickness and heartburn.In addition, advice on exercise, diabetes, food allergies, hypertension and obesity is also provided.
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