","image":["https://m.media-amazon.com/images/I/81c8fqjtrTL.jpg"],"offers":{"@type":"Offer","priceCurrency":"EUR","price":"13.15","itemCondition":"https://schema.org/NewCondition","availability":"https://schema.org/OutOfStock","shippingDetails":{"deliveryTime":{"@type":"ShippingDeliveryTime","minValue":2,"maxValue":2,"unitCode":"d"}}},"category":" overthecountermedication","review":[{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"J***S"},"datePublished":"22 August 2018","name":"Excellent for Occasional Nervous Anxiety","reviewBody":"I bought these Kalms to take during a period of nervous anxiety.I've suffered from it all my life, as did my mother and grandmother before me. It's not severe enough for anti-depressants and indeed, I go long periods, months or years, managing with other regimes such as yoga and meditation.At present I'm using Kalms twice a day to assist with a little grief anxiety, which I get every year as a certain anniversary approaches.I like to buy Kalms traditional recipe pills from Amazon as the High Street pharmacies In the UK are moving more to valerian only tablets, presumably to save money, whereas I've always had success with the valerian/gentian/hops mixture. The recipe is a traditional one which seems to balance low mood, weepy moments, mild phobias, insomnia, the lot. I found them particularly useful during the menopause, but now that's over I just need them very occasionally.Suitable for those who know their needs and prefer to just get on and self-medicate."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"S***F"},"datePublished":"3 February 2015","name":"FAB FOR ANY UNI STUDENT!!!!!","reviewBody":"19 year old teenager who just started university last year and wow it messed me up!!! Endless nights out have ruined my sleeping pattern and I often found myself staying awake till 3am most morning and then getting my 8 hours in the day!! Also, I have an oral presentation in March, (and I ordered these at the end of Jan) and I normally find myself experiencing anxiety when talking out loud or in groups so I knew I needed something to help me prepare myself for 20minutes of speaking to a class!! Since day 1 these have been amazing!! I usually double the dosage (4 tablets) 2 hours before I want to get to sleep and I'm flat out for 8/9 hours. As for my anxiety it's already improved, I don't find my heart racing before I start to speak and I find it much easier to concentrate when speaking aloud instead of mumbling my words. I've seen people comment on the fact these are a placebo and honestly it probably is true but if you want help, and BELIEVE that these WILL HELP you then in my opinion they definitly will!!!! Just stay positive and good luck to anybody buying these!x"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"M***N"},"datePublished":"21 November 2014","name":"Peace of Mind - At Last!!!","reviewBody":"During a very stressful time with my partner and a potential loss of our living space a friend recommended Kalms. The results weren't immediate but I stuck to the 3 times daily with meals routine and after a couple of weeks I started to notice a very definite shift in my moods and thinking. Its quite hard to explain but somehow I seem to have regained control of myself and hence have put all problems into context. I seem to have refound my stability. Somebody asked me recently if I'm now content in my medicated bubble.My answer was and is a resounding yes. Perhaps there is one small word of caution. Although now I generally sleep much better I am visited by much more intense dreams. Thankfully no nightmares. To anyone reading this - Good Luck in getting to a better place. I wish you Peace of Mind. xx"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"4.0"},"author":{"@type":"Person","name":"P***R"},"datePublished":"11 December 2013","name":"Calmer but sleepier","reviewBody":"These tablets have worked really well. They took about 3 days of taking 3 each morning to get into my system, I'm not going to take 3, 3 times a day as they recommend.I found my daily commute by car was more relaxing and I was more forgiving of the Mini drivers that regularly cut me up. I am also calmer and more forgiving with the children when they play up.I found that I have to stop taking them for a few days after around 3 weeks of continuous use, otherwise I start to feel very tired in the afternoons.I now only take 1 in the morning.ProsIt does work after it builds up in your body. I am calmer with my children nowThey are great before an interview or test.ConsIt makes you tired if you take it for long periods without a break.The recommended dosage seems very high."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"3.0"},"author":{"@type":"Person","name":"T***Y"},"datePublished":"26 January 2016","name":"maybe Kalms would work for mild stress","reviewBody":"Received the product in good time and at a great price - at least £2 cheaper than the local shops! We purchased these for my Daughter who was extremely stressed due to being bullied at Senior School. She took them religiously every morning, but I think the damage of 3yrs worth of bullying had already made its mark and they didn't really help her. We didn't want her to take them in her early teens because we didn't want her relying on 'pills' at such an early age, but maybe they would have helped more if taken sooner, who knows!!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"L***Y"},"datePublished":"29 November 2013","name":"Great","reviewBody":"Bought these as I am suffering menopausal symptoms. Hot flushes, anxiety, mood swings. The hot flushes were waking me at night and this meant I was tired & felt low in the day. I started by taking only 1 three times a day and noticed that my hot flushes stopped after about a week and I slept through from the second night of taking them. I continued taking them and felt much better and the anxiety went. I stayed on them for about 3/4 months and then felt much better so stopped. I did wonder if all the symptoms going was a coincidence. I stayed off them for a couple of months and felt all the symptoms start coming back. The hot flushes, lack of sleep and mood swings were all back. I then took 2 in the morning and 2 half hour before bed. The flushes again stopped within days and I slept through. The only slightly negative effect I found was that they made my eyes feel very tired & gritty in the morning. It took a few minutes to open my eyes properly. I would definately recommend these, they worked for me. I am off them at the moment but have a jar and would start taking them the moment any symptoms reappear."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"C***S"},"datePublished":"27 October 2017","name":"Works very well for me","reviewBody":"I've been using Kalms intermittently for bouts of Anxiety and depression triggered by severe PMS for roughly 2 years. As long as I am consistent in taking them, they HELP alleviate my symptoms (they don't stop it entirely, which is totally what I have always anticipated).They don't work for everybody (maybe they are a placebo who knows) but they certainly work for me and are my go to option to prevent me taking a more severe medication recommended from my GP. Consult with your GP first of course. As herbal options go, it's not a bad start!"}],"aggregateRating":{"@type":"AggregateRating","ratingValue":4.571428571428571,"bestRating":5,"ratingCount":7}},{"@type":"FAQPage","mainEntity":[{"@type":"Question","name":"I need something to help me sleep as my jusbands snoring is driving me mad. the;m tired and grumpy. would these do the trick do you think?","acceptedAnswer":{"@type":"Answer","text":"Yes. Just stick one pill up each nostril."}},{"@type":"Question","name":"I've heard these can help with driving test nerves. Anyone have any experience of using these for that?","acceptedAnswer":{"@type":"Answer","text":"They help a lot with general anxiety, To get the best you will need to take them for a few days, If you want something to work straight away, then try Camomile Tea, this works great with anxiety too. This my sound a bit hippy but you may like to try Mindful Meditation as a means to calm your mind before a test."}},{"@type":"Question","name":"What are alms made from","acceptedAnswer":{"@type":"Answer","text":"The ingredients listed are Hops, Valerian extract, gentian extract and also contains sucrose. I hope this helps."}},{"@type":"Question","name":"I need something to help me sleep as my husbands snoring is driving me mad. the;m tired and grumpy. would these do the trick do you think?","acceptedAnswer":{"@type":"Answer","text":"hi, they are not sleeping tablets, they just tend to take anxiety away and relax you, so helping you get to sleep. I think your husband should get some snoring strips on his nose, that would be more beneficial to yo u then kalms. hope this helps"}}]}]}