The Body Keeps the Score, Staying Alive In Toxic Times, The Healthy Medic Food For Life, Tasty & Healthy F*ck That's Delicious 4 Books Collection Set

I found all four books very informative. Showing that, a good diet is essential to enjoyment of life. Of course the important read our bodies, brain and mind are inextricably joined. If you have stress it will show up in our bodies. Very easy to read good reference books. The recipes are easy and delicious.