Inulin Powder Fibre Prebiotic Powder | 250g | FOS Chicory root lower blood cholesterol, Better Energy, Increases Calcium Absorption, fibre Boost Heart Health, Vegan & Vegetarian by NutriExtracts

Difficult to say if this powder is effective or not until it has been consumed for some time. There are no directions for use on the label. It gives no suggested amount to use or how to use it.

Sprinkled onto yoghurt, it reminds me of the candy floss texture, after it's melted. Whether or not it's having a positive effect is still early days. Certainly, no negative effects that I've read about before. It#s an easy supplement to add into my lifestyle.

Very pleased and it dissolves easily.

Good

Great and really helps with sleep too!

good fibre

My husband and I tried this product because neither of us could get a good night sleep. He could go to sleep without difficulty but woke after 4-5 hours, he now gets 7 hours non interrupted. When he woke after 4-5 hours to visit the bathroom he could not get back to sleep, not he can get back to sleep. I could not get over to sleep and not if I take Inulin an hour before bed I have no problems. It is marvellous and worked right away for both of us and we wake up refreshed which has not happened for some time.We take the product in a glass of warm water and there is no taste other than the water. I also worry about visceral fat and general overweight however unless I need to be taking the product for some time before I see a difference, I am not impressed with its effectiveness regarding weight loss.

I have been adding a spoonful of this Inulin powder to my smoothie everyday, it has no flavour only a mild sweetness so it doesn't affect the flavour of my smoothie or the texture as it's a very fine powder much like icing sugar so it blends perfectly into my smoothie leaving no powdery texture or sediment at all. I take Inulin to increase my intake of soluble fibre, to increase the number of good bacteria in the gut, particularly Bifidobacteria and Lactobacillis and as a weight management aid as it helps me to feel full up for longer. It is very gentle on my system and I haven't experienced any loose stools or stomach cramps since adding Inulin to my daily regime. I am no longer mildly constipated everything has gone back to normal and I feel lighter although my weight is still the same. I would recommend this chicory derived Inulin powder as a very mild and gentle laxative aid with the added benefits of natural probiotics to boost immunity.