Free to Move: With the Intu-flow Longevity System

Much as I love Scott Sonnen's clear approach and insight I neglected to get the dvd that goes through these exercises. Working out the flowing movements is harder when you just have the 2d printed page. This is not the case with other books from him such as his 'Prasara Yoga'.Thankfully working with a dance teacher has given me a much better insight into such mobilisations [the opportunity occurred and I took it to help improve my postural teaching! :)]Also caught some video snippets on the internet though I may still to get the dvd to be at ease playing clips where I practice.So, I'd say worth getting as long as you get the dvd too!As to the mobilisations - absolutely worthwhile, a great tool for developing mobility with well thought out progressions.

Another great book from Scott Sonnon. Nothing groundbreaking really, but a sound and thorough whole body joint mobility regime. I would recommend it to anyone whio wants to move better and keep moving as they age.

For everybody. THIS is how to get healthy. Scott has written a masterpiece.

Simple ideas shown to improve health and mobility. Scott has had an interesting life and share some of his stories as well as his Intu Flow movement philosophy. Great book with clear images showing each movement.