Practical Programming for Strength Training Paperback – 14 January 2014

Summary.Do your sets of fahvs. Use your hip drahav . Add fahv pounds on bahbell. Drink fahv gallons of milk a day. Lift fahv plates on deadlift (beginner) and fahv hundred kilos (intermediate).

I had an e-book version of this. So I knew what was in there already. I purchased it so that I can refer multiple pages at once which I can't do in an e-book.Anyway, this is a great book. Use your common sense and follow it to the T. You'll really become big in a very small period of time.

Every one who is interested in weight training, must read this book.

Must read for all Fitness enthusiasts.

The book greatly compliments starting strength book.

Most content is repeatutive, about 3 or 4 central themes, without adding much value.The other book by the same author about basic barbell exercises is better.