Fatty Liver You Can Reverse It Kindle Edition

Highly recommended by my family doctor. I have ordered this book 4 times now, 3 times for family members. Stop all of the ridiculous fad diets and start doing something that really works for weight loss and overall health. This book outlines a simple and sensible way of eating that is easy to follow and something that you can do the rest of your life.My own personal experience, in following Dr. Cabot's formula, is a weight loss of about 40 pounds, that was, overall, pretty easy. The only issue that I had experienced, was when the weight loss first started, the pounds were coming off maybe a little too fast at 5 or more pounds per week. After a few weeks, the weight loss did level out, until I hit my initial goal weight.Forget about counting calories or counting points in some sort of system. And forget about walking away from the dinner table feeling hungry.Its been over 12 years now, and in spite of an occasional back-sliding on my eating plan, I have been able to keep the weight off. My doctor says my glucose and cholesterol levels continue to improve, and I feel good.For a lot of people losing weight, especially for people on some sort of fad diet, hasn't been a huge problem. But, keeping the weight off for an extended period of time, has been an issue for many. If you carefully follow Dr. Cabot's advice in this book, I am confident that you WILL achieve your weight loss goals, start feeling better, get healthier, and keep the weight off.

There is so much in this book that makes sense. Dr. Cabot, in the simplest way, explains how having a fatty liver jeopardizes ones overall health. I know my liver can't be in good shape. What is pretty obvious is even more so once I completed the symptoms checklist. If the reader would like to get tested, Cabot recommends blood work to get in case the reader is unable to take the pricier ultrasound or MRI. Even without taking tests, I know that with my drinking and my gallstones, I need to start reversing the damage I'm doing on my liver before I start to see serious issues.Good news is that the liver can be repaired. Cabot gives the reader ways to detox such as liver tonics, juicing and plenty of recipes that will work with ones body to help the repair process.What I liked about this book, besides the directness of Dr. Cabot, were the testimonials. The biggest one in the book was from Dr. Eanelli. He was able to make major changes in his life. It just goes to show that even doctors can sometimes lose their way...I don't know if I'm ready to incorporate all of Cabot's suggestions into my diet, but there are quite a few I'm willing to try. I would love to start seeing items I've checked on Cabot's symptom check list start to fall off!What I like also about this book is that Cabot's gives the reader plenty of resources for their journey. She gives email address for questions and websites to further ones research on a new path.This is a book I will keep on my shelf. I think I'll be referring back to it for quite some time.

informative and quick read

To all who need this help and to all who need this help and don't even know it. I have been through the ringer in my life and have needed specified help for specified medical problems. The book "Fatty Liver: You Can Reverse It" is an amazing book that can save innumerable lives. Dr. Sandra Cabot has, in my opinion written a book that everyone forty or older should have and should read, and then some. I could see millions of North Americans and tens of millions, if not, hundreds of millions worldwide who could benefit immensely from this medical advice that involves diet. Millions of lives could be saved and millions more could lead better lives. Why isn't this common knowledge! Why didn't my doctor tell me of this or why hasn't my doctor told me of this so many many years ago. After reading this book and the brutally logical and very easy to understand physiological and biological accountings of how so many of us, are in our lives, with poor or potentially fatal organ functions, primarily the liver, and how we so damaged ourselves, I finally felt I knew my physiology. Dr. Sandra Cabot's book explains this brilliantly as she then goes on to educate us with the most basic and nutritious and common sense diet recovery, in my opinion, ever written in history. To put it succinctly, my liver got better, I lost weight, I lost my insatiable appetite, I gained a vast amount of new physical energy and I felt much better psychologically. I became healthier and had more normal readings on my blood tests, finally! After all these years! There are books and there are books. This book can save and extend your life, not a word of an un-truth, I kid you not, and every other cliche. Everyone should know this information, everyone! Thanks, Dr. Sandra Cabot.