Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings: 1 (Mastery Series)

Great item 👌 👍

This book is excellent for someone who wants to understand emotions and how to deal with them. I loved the cover of this book. The reader will get the full range of options for letting go of emotions. The book refers to workbook activities, which is excellent. However, the best method for dealing with emotions may need to be clarified. Avoiding emotions using activity is not a good method to recommend. Allowing the feeling certainly is. The content helps to get an intellectual understanding, increasing emotional awareness. That is good.

I paid £0.99 for this book. At that price, it is great value. The author says in his conclusion, "My sincere hope is that it helped you make sense of your emotions and gave you the tools you need to start taking better control of them." He succeeded in his task. The content is clearly set out, with an emphasis on key concepts, and on taking action. There isn't a great deal in here I didn't "know", at least at some level, but it is useful to read. There is quite a bit of distillation of others' thoughts and ideas (rather than a huge amount of "original" content), but I think that's a strength of the book, and contributes to meeting the author's aims. I refer again to the price. I'm quite likely to read more of the author's other books.

My emotions are based on interpretation of events to fit my story or the story I identify with. This made a lot of sense to me. And it has made a lot of difference in my thinking, my emotions and interpretation of events. I am a better person today, than I was two weeks ago. Thank you.

Was full of hopes, but woukd not have bought for £11 in a shop. Loads of empty pages, others about the author and his other book. Too many quotes from other writers etc made me wonder what is his own work. Unless you read the index, I don't, a work book was mentioned, which happened to be part of this book. For me woukd have been better for these sections to follow each chapter. Overall very dissapointing, could be reduced to a third of its size and saved paper.

This book is so good. Arrived the next day and in good state.

If you're looking for help in trying to understand more about yourself and this is your first step then this book is a good starting point, some of the negative comments are unwarranted, to say it's been cut and pasted, and it's all been done before is like saying you'll never read another crime story or love story because the premise is the same, In a roundabout way The point is, depending on where you are with your mental health, getting any kind of information is going to be helpful, this book might be the book that leads you to want to delve deeper in understanding how you tick, there are references to other books in here and that is always useful Read it and make your own mind up, one of the points in this book and in so many is that we are biased towards negativity, if you take heed to the negative comments then you're letting someone to place barriers in your way when you're trying to take barriers down Make your own mind up

With succinct and easy to read chapters, Thibaut has created an effective self help manual that addresses many of our modern day problems. Each chapter delves into an emotion and provides simple steps to help improve your outlook on the emotion at hand. Read it today and help yourself

Interessante.

The books is great, the author describes what emotions are, what impacts our emotions, hot to change emotions and how to use emotions to grow. It is very easy to understand but so deep. The book explains thinks in a easy and clear way but it really helps. It is also very structured and there are questions/exercises to reflect on the topics and to improve. Just a great book. I would buy it again. I highly recommend it.

Thank you for this amazing book. Its simple and clearly described. Incredibly important

If you are interested in exploring effective ways to cope with your emotions, improve your emotional resilience, and achieve personal growth. Then this book is for you! You can significantly improve your quality of life by mastering your emotional reactions and cultivating a more positive mindset. Frequently, emotions a person feels daily have the potential to induce to act, influence, and impact life decisions. It takes work to control, manage, and understand the emotions one feels. The book "Master Your Emotions" by Thibaut Meurisse teaches readers different alternatives to cope with emotions and use them for personal growth. The author offers reasonable explanations to turn negative emotions such as depression, low self-esteem, and lack of motivation into positive ones in this self-help and eye-opening book. The book is divided into four engaging parts, and it is written in a simple, inspiring, supportive, and confident tone. The author delves into the formation and impact of emotions on the human body and shows readers how they can use them to achieve personal growth. The book also features interesting references from other authors, which can motivate readers to make positive changes in their lives and enjoy life to the fullest. When I came across the book "Master Your Emotions," I was excited because I wanted to improve my emotional control. I believed the book could teach me something valuable, and it did not disappoint. Usually, I keep my feelings to myself because I fear judgment, criticism, or uncertainty about how others will react. I experience emotions but struggle to cope with them, leaving me feeling stuck and demotivated. Mastering my emotions will enable me to transform my life by changing myself and my surroundings to promote positive feelings. Ultimately, this is crucial for my mental and emotional well-being.

I bought this book last year. (I wrote a similar review on the audio book.) It took some months to learn to recognize things like feeling cold or warm or pain as the things that I had not been focussing on. Mislabeling these as fear and anger and such. Better processing and parsing thoughts and input from my senses and input from my environment, has gotten a lot better. Being able to carve a path successfully through the days and hopefully road ahead. I started buying and listening and reading to a lot more books. But this one is a marker for me now. Listening to the audio version today again. Bad sleep and chronic pain is stil a problem. Chronic lack of sleep is I think the main cause of psychotic symptoms where I stil take medicines for. The books starts out with the fact that there are things that are not being taught at schools and at home. So true!