The Back King - Two-Sided Self-Massage Tool with a Mild Arch for Back Pain, Neck Pain, Hip Pain - Improve Posture and Release Muscle Tension

I love this product and use it daily in a variety of ways. Bought my first a couple of months ago and just ordered another for even more possibilities of use. I highly recommend using it with tennis balls. I use both sides when the tennis balls are in for varying degrees of intensity. I use it mainly for my back, feet and hamstrings. After use i can feel the warmth and circulation wherever i have used it. It seems very sturdy. I stand on it with my full weight (about 200lbs) for extended periods for my feet exercises and it holds up well. I am very happy I found this product.

The back king allows for a targeted approach to pain relief - LOVE IT

I was so excited when I found this product. As a busy professional massage therapist, mother wife ect it is extremely difficult to find time for myself. I'm ecstatic to report that after 2 days of slow gradual use my back neck shoulders and hips already feel different. This is essential for self care for anyone but for me as a manual therapist I can take a deep sigh of relief. Thank you

I have no idea how to use the item since I did not receive any instruction. And yes I could look it up but There should have been instruction included.

Before using the back king I had lots of tension in my upper back. The pressure point and stretching from the back king has solved the problem of my back pain. I also use it for my lower back which gets tight. I recommend this product to any one to reduce their stress levels in any part of their back. Thank you for inventing a product to relieve my pain!!!

Offers really great control and feels amazing

This product has really helped my back and neck. I'm six feet three and bend over a lot at work. The back King massages my spine and helps with every day aches and pain.

Simple and easy to use and carry around. Just lay in it and the bumps target all the knots and tight muscles in my back. A must have for athletes or even anyone working at a desk all day. Totally relaxes all the tension in my back and neck. A+++++