How HARD / SOFT is the purple Foamroll? What are the DIMENSIONS of the Foamroll?

The purple Foamroll is rather "MEDIUM" according to customer feedback (Material can be squeezed approx 0.5inch with the thumb). NOT super soft like a foam bath roll

I always have STRONG PAIN when rolling, does it have to be like this?

NO, if you are in severe pain, reduce the weight on the Foamroll (support yourself / roll on the wall) or the Foamroll is too hard

How FAST / SLOW do I need to roll

Take your time, you want to relax. Slower, snail-pace rolling is better, wait until your muscles noticeably relax

WHICH BODY AREAS can I treat with the Foamroll?

The purple massageroll is ideal for upper and lower Back, Neck, Head, all Leg sides (front, back, outside and inside) Thighs, Calves, Shins, Hips, Shoulder blades, upper Arms and Forearms

Small Size Medium-Hard Density EVA 4 Inch Foam Roller for Back &Leg Pain; Sore Muscle Recovery; Trigger Point Massage Roller Ø3.75x18inch Physical Therapy; Helps as Spine Cracker Stretcher

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