Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training (The Science of Fitness)
Product ID: 179374178
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Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you'll find: -Explanations on the anatomy and physiology of the runner -Easy-to-read descriptions of how running involves every system in the body -A scientific breakdown of what happens under the skin at every stage of the running cycle -Featuring anatomy of common injuries and exercise programmes for both prevention and recovery -30 key exercises and how to perfect precision to optimise their benefits -Bespoke training plans for runners at all levels Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body's energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living. Achieve a healthier and happier you this New Year! Review: Excellent Source of Information - I'm only on page 73 so far, but it is an excellent source of information. It is well explained, in depth and there is nothing I, as a runner, can't find out from this book. It shows you how everything - muscles, joints etc. works and how to prevent injury and how to improve performance. The author clearly knows his stuff and Dorling Kindersley only ever publish worthwhile books. I would thoroughly recommend. Review: A bit of Science in my daily routine - Having been a runner for 30 years I decided to have a shufty at the science behind what I’ve spent so much time doing. I did red the book cover to cover. It’s now available for me to delve back in when I have a specific query. Very easy to read and understand. Great coloured diagrams. The text easily makes sense even for someone such as myself who has zero scientific knowledge. Plenty of info that makes you sit up and think about. Good elements around injuries with the cause and how to support/train round/correct. Even has training plans for all the usual race distances. All in all I e found this a great book which will undoubtedly be used for reference for years to come.
| Best Sellers Rank | 15,650 in Books ( See Top 100 in Books ) 25 in Athletics 33 in Fitness Training 45 in Running & Jogging (Books) |
| Customer Reviews | 4.7 out of 5 stars 1,203 Reviews |
'**'
Excellent Source of Information
I'm only on page 73 so far, but it is an excellent source of information. It is well explained, in depth and there is nothing I, as a runner, can't find out from this book. It shows you how everything - muscles, joints etc. works and how to prevent injury and how to improve performance. The author clearly knows his stuff and Dorling Kindersley only ever publish worthwhile books. I would thoroughly recommend.
T**N
A bit of Science in my daily routine
Having been a runner for 30 years I decided to have a shufty at the science behind what I’ve spent so much time doing. I did red the book cover to cover. It’s now available for me to delve back in when I have a specific query. Very easy to read and understand. Great coloured diagrams. The text easily makes sense even for someone such as myself who has zero scientific knowledge. Plenty of info that makes you sit up and think about. Good elements around injuries with the cause and how to support/train round/correct. Even has training plans for all the usual race distances. All in all I e found this a great book which will undoubtedly be used for reference for years to come.
H**K
Beautifully presented and useful addition to any running library
Looking at negative reviews, it is not surprising this book doesn't work on Kindle (except perhaps on a large screen). However, the flexibound version works great, looks good, is a pleasure to read and, for me, will remain as a handy reference for many years. The book covers a lot of physiology of running as basis for understanding injury prevention, role of stretching and strength exercises (which are all described and illustrated in full detail). Some of it is also useful for understanding more esoteric metrics appearing on exercise watches. In my view, this is what distinguishes this publication from many other training books. The training section includes a good selection of training plans for usual distances (from 5K to marathon) and covers enough on training principles to adjust or design your own programme(s). It is so refreshing to see a well thought-out and edited book for runners (DK publications often are). The list of people involved for its production speaks for itself; it is beautifully illustrated throughout and full of sensible, up-to-date and actionable information. The Science of Running could easily become a full 5-star 'bible', with some treament of diet, age and sex - specific advice (e.g. how to monitor progress and fitness in untrained/older individuals), to help 'the back of the pack' runners too. Fully recommended!
D**R
Wonderful Book!
A must for any serious( or not-take-yourself-too-seriously!) runner. This is a great help in understanding and treating all those niggling minor injuries that don’t quite need a trip to the physio. Each time I start getting a persistent pain spot I can usually find an explanation and advice on how to correct it from this book. Highly recommended! Great even for students of anatomy too…
C**G
Informative
Informative book
D**S
Excellent book
This book will help you understand your body and the most common injuries from running. I find it invaluable
S**S
Perfect
Delivered with care - a great book for my husband
R**H
Amazing pictures and very high quality soft back
Amazing diagrams of the human body on almost every page with great explanations, a very useful book to me as I'm beginning my running journey
J**E
Science of Running
fraco
A**N
Recomendable para runners
Buen libro para entender más del cuerpo y mejorar al correr
W**S
Super interessant
Super interessant, grondig.
A**R
Awesome resource for runners
This book has it all.
A**R
Must for Marathon RUNNERS
Runners start your journey with this book. Very clear guide and graphical explaination
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