How much weight can this hold? I plan to stand on it for balancing exercises. Will this work for that purpose?

I don't have this product yet, but I did buy the Revolution Fit balance board. It seems standing on this ball might be dangerous. If you get the full RF board package, there will be plenty of room for advanced balance exercises. Just my opinion.

How solid is this ball? I plan to use it to roll out my glutes (i.e. I don't want it to compress when I put weight on it).

Just used this ball to roll out glutes and adductors at PT today.. 8 lb they bought it specifically for this ..great compared to trying these areas with foam roller

About the shipping information, does the ball come inflated or deflated?

This is a weighted ball, there is no inflating to be done. Ready to use out of the package.

Any suggestions for selecting the right size/weight ball? Is there a correlation to body size, amount lifted, etc.?

Depends on your current level of fitness; since you are asking, I'm assuming that your level is on the beginner side so I would suggest anywhere from 8 - 12 pounds. I personally have the 12 and get more than enough stress with that weight, though my fitness level is not that of a beginner.

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⚡ Elevate your fitness game with every toss!

COMPACT COMMANDING - 9.3-inch diameter fits perfectly in your home gym setup without clutter
GRIP THAT WONT QUIT - Lightly textured surface ensures secure handling during intense workouts
BOUNCE BACK DURABILITY - Constructed with firm rubber to withstand dynamic ball tosses and rebounds
POWER PACKED 10 POUNDS - Ideal resistance for full-body toning and strength gains
VERSATILE WORKOUT ESSENTIAL - Perfect for core, balance, and coordination exercises like weighted twists and squats

The Amazon Basics Weighted Medicine Ball is a 10-pound, 9.3-inch diameter fitness tool crafted from durable rubber with a lightly textured surface for superior grip. Designed for a variety of exercises including ball tosses, weighted twists, squats, and sit-ups, it enhances core strength, balance, and coordination. Its bounce-ready construction and clear weight labeling make it a reliable and versatile addition to any workout routine.

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€ 167.00

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Brand	Amazon Basics
Material	Rubber
Color	Blue
Age Range (Description)	Adult
Item Weight	10 Pounds
Sport	Exercise & Fitness
Item Diameter	9.3 Inches
Number of Items	1
League	Not Associated with Any League
Construction Type	Rubber
Size	10-Pound
Global Trade Identification Number	00841710176032
UPC	841710176032
Unit Count	1.0 Count
Item Package Dimensions L x W x H	9.5 x 9.5 x 9.5 inches
Package Weight	4.72 Kilograms
Item Dimensions LxWxH	9.3 x 9.2 x 9.3 inches
Brand Name	Amazon Basics
Manufacturer	Amazon
Part Number	IB1023
Style	10 Pounds

Amazon Basics Weighted Medicine Ball

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