Yoga Nidra for Complete Relaxation and Stress Relief

Great instructional book for those learning or practicing yoga Nidra. Comprehensive and informative.

This is a classic book on yoga nidra and even today it does not disappoint. It's an easy read, with lots of scientific data and different scripts to keep the practice lively.

This book is invaluable to anyone who guides others into relaxation. I currently use it for Restorative Yoga and Savasana and cannot express the ease of guiding students through a variety of mindful relaxation practices.

Yoga Nidra is a gift to those seeking relief from chronic stress. The practice and results are explained in the most articulate, basic way.

One of the very best Yoga Nidra books I have. The author has the most beautiful way of wording her scripts.

After attending a nidra at a local yoga studio, I wanted to know more. This book was the most thorough, informative I could find. Love it and highly recommend it. It's one I'll keep forever and dog eared tons of pages for later reference.

This is a great book and tool for those just starting yoga nidra or experienced yogis. It explains the benefits of yoga nidra, clearly explains how to develop your practice and wonderful scripts to use.

Great introduction to Yoga Nidra. I appreciate the links to try the different type of practices discussed in the book.