How is it with neck support? I love doing crunches but my neck hurts so bad and im not even pulling with my neck

Yes, definitely. It was the main reason I got it because I felt like my form was off. It makes it so you only use your ab muscles and not your neck.

How do you determine which size is best for you?

I got the wider one and shorter one because it's fits my five foot stature better. Most gyms have the narrower and longer ones.

does this ab exerciser come assembled? thanks

Lisa Wade, no the ab trainer does not come assembled--but it does come with the tool needed to assemble it! It's easy to put together.

Is a workout video included?

No a workout video is not included but if you go on line there is an excellent video demonstration that I used for a while till I knew it by heart I will try to find it

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BalanceFrom AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser, Black

BalanceFrom AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser, Black

Product ID: 196958048

Details

Brand
Fitvids
Color
Black
Material
Alloy Steel
Item Weight
0.09 Kilograms
Style
Ab Trainer
Maximum Weight Recommendation
5 Pounds

⚖️Lightweight at 0.09 kg for easy portability

⚙️Alloy steel build for durability

🛡️Ergonomic design protects back & neck

Description

🔥 Roll into the core of fitness with Fitvids! ⚙️

METABOLISM BOOSTER - Stimulates fat burning with every controlled crunch motion
PORTABLE DURABLE - Lightweight alloy steel frame built to last and travel with you
BACK FRIENDLY DESIGN - Ergonomic support eliminates strain, making workouts safe & effective
TARGETED CORE ACTIVATION - Precisely engage upper, lower & oblique abs for a sculpted midsection
VERSATILE TRAINING OPTIONS - Customize your routine to hit all abdominal angles effortlessly

The Fitvids Ab Mat Trainer is a lightweight, alloy steel abdominal roller designed to target all core muscle groups while protecting your back and neck. Its ergonomic design supports safe, effective workouts that boost metabolism and fat burning. Compact and durable, it’s perfect for versatile, on-the-go training with a 2-year warranty for peace of mind.

Specifications

ASIN	B0871XTL5F
Best Sellers Rank	#326,602 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #371 in Exercise Mats #9,631 in Strength Training Equipment
Brand	Fitvids
Brand Name	Fitvids
Color	Black
Customer Reviews	3.9 out of 5 stars 3,700 Reviews
Included Components	Ab Trainer
Item Dimensions L x W x H	20"L x 21"W x 22"H
Item Type Name	Ab Trainer
Item Weight	0.09 kg
Manufacturer	BalanceFrom
Material	Alloy Steel
Maximum Weight Recommendation	5 pounds
Model Number	ABTrainer-BLK
Number of Items	1
Part Number	ABTrainer-BLK
Style	Ab Trainer, Style 1
UPC	810963037308
Warranty Description	2-Year Warranty

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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