💪Use: After the goat has stepped up, be sure to relax effectively. The way is to lower the waist, legs close together, do not bend, the body try to stick to the legs as much as possible, hold for 10-20 seconds. This can not only improve the flexibility of the core part of the body, but also resolve the accumulation of lactic acid on the waist. When you stand up, you should try your best to contract the sacral spine and do not move too fast. During the movement, the waist and back must always be straight, and it is not allowed to loosen the waist with the chest and arch back. When the upper body flexes forward, try to be slower, and do not bend suddenly and quickly. The strength of the waist for goats to practice this exercise is generally not very strong. If the waist is sour, the natural body will not be able to get up. Don't worry about safety. 💪Comprehensive exercise options: Sit-ups (abs exercise) Shoulder training with vertical backrest) Horizontal and flat bench presses Can be combined with other fitness equipment. This is a universal fitness product that works for almost all muscle groups.
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