Spring Valley Super B-Complex, Metabolism Support, 250 Tablets

This is a great B Complex. I've been using it for years, for more than one purpose. I used to get if from Walmart, bt the local store doesn't carry it right now, so I was glad to find it on Amazon.I got started with it when I was younger and subject to PMS. Even taking 2 a day it's only a couple of bucks a month, so I figured it was worth trying. It worked, and it is far cheaper than evening primrose, etc. (Especially since those products did nothing for me!)It's also good in the morning to give you a bit of an energy boost.If you're under stress your body burns off B vitamins, so if you've got problems (like most of us) it helps restore your vitamin balance and keep you calmer and healthier.Another claim that a friend made for it, is strengthening and conditioning your hair. Since she was the one who told me it worked for PMS, she may have been right about the hair too. My hair's always been really thick and really fine so I don't have a way to compare on that.

Great product. Would buy from seller again.

It is good clean and fresh with no stomach issues. A good quality product.

I've been taking Spring Valley for years, no complaints here. First time ordering on Amazon, my walmart hasn't had in stock for several weeks. Gotta have my Vitamin B complex.

I like the size. It’s easy to swallow. I am a diabetic and need the supplemental vitamin B.

After my daughter experienced severe fatigue following a mono infection, our pediatrician recommended trying an all "B's" supplement. She says she feels an increase in her energy level after about a week and then continues to take them 3 to 4 times a week.

Price and amount of pills seems reasonable; never know if supps work.

These are good quality and dose. Vit. B is great to help your nervous system perform better. These supplements are a must for those of us with neuropathy. Helps people with most nerve damage of any kind including MS, Fibromyalgia, Whiplash, etc.