Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Super interesting book with lots of valuable information about a healthy life style

Very interesting book for biohacking people

Ageing Backwards - This is quite a tall claim but it is not unusual for Dave Asprey to make claims like these. He intends to live to 180 and is constantly trying out ways to improve his health and his age potential. In this book, he puts together his thinking on how we can improve our longevity. It is an easy read, even though there is lots of science explained in it, Dave explains it in quite simple and easy to understand language. It is structured well. It is basically put into three parts: - Part 1:Don't Die - This is where he describes the four main killers - Heart Disease, Alzheimer's, Diabetes and Cancer. He discussed his 7 pillars of ageing and discusses food sleep and light. - Part 2:Age Backwards - This is where he discusses several ideas around Brain health, Heavy metals, Ozone, Fertility, Teeth and Biome - Part 3:Heal like a Deity - He finishes off by talking about the latest research around Stem Cells and supplements for skin. The last chapter is all about Performance Enhancing Drugs and this is where there is lots of controversy in what he says. Each part has easy to read chapters and it finishes with a summary he calls- Bottom Line. This outlines the key recommendations and Hacks. The recommendations are for supplements, Strategies (e.g. lighting, sleep) or devices. There is a comprehensive set of notes citing his references. Whilst there are things in the book that may upset someone e.g. advocating prescription/performance-enhancing drugs which should obviously be approached with caution. However, there are some great tips which can really help transform your health. He has been talking about Ozone, IV's and NAD+ for enhancing mitochondrial function. If you now research in the UK, lots of these treatments have started to be offered. I am also looking at these and I really think they can make a massive difference in helping improve health. Dave is a Maverick and sometimes there can be mixed views about what he thinks. Some of the things in the book are not easily done and can be expensive. I think he could have a done a better job of almost outlining what you could do as an absolute minimum and rank these biohacks especially if you are not able to afford many of them. That said, I think there is lots of great stuff in the book and implementing even a few of these ideas can make a big difference. I am therefore giving 5 stars. I am looking to use this knowledge and also looking forward to Ben Greenfield's book - Boundless which will be out in January 2020. It is an exciting time to be alive with so many findings to enhance longevity and I look forward to learning more about these and seeing what I can apply to improve the quality and longevity of my life and those in my life.

Very informative. Love a different perspective

Good book lots of helpful imformation

Excelente livro. Deve ser lido com muita atenção e fazendo anotações pq tem muitas informações. Algumas coisas sugeridas no livro são fáceis de serem implementadas outras praticamente impossível pelo menos por enquanto. Mas sempre tem opções disponíveis para todos.?