The Ultimate Bullworker Power Pump Method: Bullworker Power Series

I, for one, have a Bullworker X5. I love it as far as home exercise equipment goes. What this book does for me is provide GREAT workable routines that you will not find elsewhere. It has routines that I would never in my life have been able to figure out on my own. In that respect it's been a great help. Also, as in weightlifting, this book provides on/off days for exercising various body parts using Bullworker exercises specifically designed for Bullworker equipment. That, too, is a great big plus for me. All-in-all it is a fantastic book and although I most likely won't follow the routines as they are written because they are that intense, I still can use the concepts in those intense routines toning them down so that I can tailor a routine that works for me. You cannot go wrong with this book. As far as grammatical errors they don't bother me all that much because there doesn't seem to be that many nor are they that disturbing. It's the ideas that this book brings forth that is most important. In spite of the little grammatical errors, it is still pretty easy to follow the routines and get the main idea of what he is talking about. One other thing is that the pages are not numbered. The table of contents has page numbers, but you will not find them in the book, so you'll have to do some searching to match it up with the contents. Again, that is not a showstopper for this book. Like I said this book is great. One of the ABSOLUTELY BEST books you will find on Bullworker.

BEST GUIDE BOOK FOR BULLWORKER EXERCISES EQUIPMENT MUSCLES AS PER MEDICAL SCIENCE

Very interesting methods in "The Ultimate Bullworker Power Pump Method" by Marlon Birch. My favorite routines thus far have been the "Fat Burning Acceleration Program" and the "Muscle Fiber Activation Program". Both of these programs consists of split routines carried out over 6 days in various phases. The last section of the book contains about a half dozen different exercise routines based on the various scientific methods. Each routine consists of 8 to 11 or more of various exercises targeting different muscle groups. In my humble opinion your not paying for fancy photos in this book. Rather you are paying for the methods used by an expert on isometrics and self resistance exercises. So far I have been following the first phase of the program and have been amazed by the results. The routines are effective, have variety and are not time consuming at all. I would recommend it to anyone looking for effecient and effective routines to use with the Bullworker classic or similar device.

Not sure if I would recommend this to a complete beginner as the workouts are intense. Although if someone with a lower level of fitness wants to complete this then they could just complete a few more weeks of each level before moving on to the next. Perform the exercises as described and using the protocol will produce fantastic results

Ignore the reviews taking about spelling mistakes and errors in the book. They have since been corrected. The methods in this book work, are intense and produce results. If you've finished the 13 week workout plan that comes with your bullworker, this is the next step up progression wise.