Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)

I am in the process of becoming a Pilates instructor. I’m so grateful for this very thorough instruction book on the BOSU. I didn’t receive any manual on the BOSU, so this goes perfectly in my Pilates library! I can’t wait to put my practice from this book into the classroom. Plus it’s helping me with balance and tone.

A wide selection of BOSU exercises with both beginner and challenging options. The layout of the book is crowded and the exercises can be a little confusing at first.

Great book and easy to follow. Thank you

Purchase this Bous ball boom f Politicalor my wife because she loves to exercise with it and it gave her some ideas on how to use it and work out. She absolutely loves it.

I recently snagged a brand new Bosu ball for an amazing price and wanted to know what else I could do (aside from the 5 or so exercises I'd previously learned from my trainer). This book is just the thing! The photos and descriptions are great - no staring at confusing diagrams, scratching my head while I try to figure out what each exercise it. Worth the Prime price, for sure - even better that I got it used on Amazon for about half that price!

Good book with exercises illustrated.

This book has MANY exercise suggestions when working out with the Bosu Trainer. The exercises are easy to follow with short descriptions and pictures on each page. There are "routines" prepared from which you choose the specific exercises you would like to plug in for each section. I would have had difficulty getting started on the Bosu Trainer without this book. Highly recommended.

I'm no stranger to intense workouts. In my youth....an avid cyclist and weight trainer. But, between work and parenting, who can work out 1-2 hours a day and who wants to :)? I never thought a Bosu ball could give me a worthwhile workout but, oh yes, it can. I have two, which allows me to add more aerobic exercises, not that a single one won't get you huffing and puffing. The book has ALOT of good exercises for the entire body. I recommend the Bosu for those 40 and under and 40 and over. It's an exercise method that can span all levels.

Viele Übungen für den Bosu Balance Trainer. Wird viel genutzt

sono davvero contenta di aver comprato e di seguire le istruzioni di questo libro e anche il mio osteopata mi suggerisce di continuare questi esercizi. L'ho comprato senza suo suggerimento! ++++++++

Génial très bien fait, explications, illustrations, plein d idées pour sculpter son corps comme il se doit, un plaisir de travailler sa condition physique :-)

Have go a lot of exercises and other people also I leave it at the gym for others to use excellent balance for beginners to immediate then great exercises

This is a very useful and informative book with emphasis on core training and strengthening, The exercises are clearly explained, both written and via photographs and are suitable for beginners, intermediate and advanced BOSU users. There is a brief introduction to the BOSU, followed by clear explanations on getting started, moving on and off the BOSU; which muscle groups are involved; exercises with and without weights and a cardio section which really gets the heart pumping and those muscles working. There are basic as well as advanced versions of all exercises and an index of exercises for each area of the body. Well worth buying.