Earl Mindell's New Vitamin Bible

Description

Live a longer and healthier life with America's #1 vitamin book–a classic guidebook updated with extensive new material detailing the latest science.This classic compendium has been significantly updated to put the facts you need at your fingertips so you can live a longer, healthier and better life. With 20% new material, this comprehensive guide to vitamins and their health effects has the most up-to-date information to empower and enlighten readers.Discover:How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinationsNew anti-aging vitamins and supplements that will keep your skin and body healthy and young-lookingThe latest research on how to fight off illness and stay healthy with the help of immune system-boosting vitamins and supplementsThe art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your jobNatural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and ValiumThe science behind nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fieldsHealing regimens for heart patients, stroke victims, diabetics, and arthritis sufferersInsight on the new wonder supplement—CBD—and its many benefitsNew warnings about dangerous drug interactions and "miracle cures" With extensive sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life, this book has everything you need to know to use vitamins to improve your health and wellness. Review: Good basic reference - Great book. Lots of vitamins, minerals and herbs discussed. Good as a handy reference to keep alongside your supplements. Covers the subtleties that can make a difference in the how and when you consume one of them. Review: very helpful book - i own the original version and thought it would be a good idea to get this new one. it is filled with lots of information and is my go to book if i have minor problems. my only complaint is as its a paperback it doesnt seem very strong and i dont think it will last as long as my old paperback which is still going strong!