are exercises examples included in the package?

Not that I saw. I bought these for my wife for Xmas and, from what I saw, it was just the bands in the bag. However, any resistance exercise you do with them does the trick. I put one on my two wrists and started doing some fly exercises and was worn out sooner than I thought.

Can i use these loop bands for arms?and use for women ?

Yes you can but I don't really recommend them because they slip easily or roll up. I stopped using mine because I had to keep putting them back in place after a few reps over and over again

I am trying to get rid of the belly. will this loop workout bands help?

No these will not help you lose your belly. That requires dietary change. Look into intermittent fasting and low-carb diets, working towards keto.

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Resistance Bands for Working Out, Exercise Bands Resistance Bands Set with 5 Resistance Levels, Latex Loop Bands for Women Men, Workout Bands for Legs, Glutes, Strength Training, Yoga, Home Gym

Resistance Bands for Working Out, Exercise Bands Resistance Bands Set with 5 Resistance Levels, Latex Loop Bands for Women Men, Workout Bands for Legs, Glutes, Strength Training, Yoga, Home Gym

Product ID: 372026085

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Details

Brand
COOBONS
Material
Natural Rubber
Color
10-40LB
Item Weight
0.2 Pounds
Sport
Body Building

🎒Compact & portable with included carry bag

💪5 resistance levels (10-40 LB) for tailored strength

🛡️Durable, skin-friendly natural latex, anti-break

Description

🔥 Elevate Every Rep, Anywhere, Anytime 💼

CONFIDENCE BACKED QUALITY - Includes a detailed workout guide plus a 1-year warranty and 90-day refund policy for risk-free fitness upgrades.
PREMIUM SKIN FRIENDLY LATEX - Crafted from durable, odor-free natural rubber that’s soft on skin, non-slip, and built to last through intense sessions.
VERSATILE FULL BODY TRAINING - Ideal for strength training, yoga, pilates, rehab, and mobility—these bands adapt to your fitness goals and routines.
ULTIMATE PORTABILITY CONVENIENCE - Lightweight and compact with a sleek carry bag—perfect for home gyms, office breaks, or travel workouts.
TAILORED STRENGTH FOR EVERY WORKOUT - Five color-coded resistance bands from 10 to 40 lbs let you customize intensity for legs, glutes, arms, and back.

COOBONS FITNESS Resistance Bands Set features 5 color-coded natural latex loop bands ranging from 10 to 40 lbs resistance, designed for full-body workouts including strength training, yoga, and rehab. Lightweight and portable with a carry bag and workout guide, these durable, skin-friendly bands offer anti-break, non-slip performance backed by a 1-year warranty—perfect for professionals seeking versatile, effective home or travel fitness solutions.

Specifications

Brand	COOBONS FITNESS
Material	Natural Rubber
Color	10-40LB Colorful
Item Weight	0.2 Pounds
Sport	Body Building, Exercise and Fitness, Physiotherapy, Pilates, Yoga
Included Components	1* Workout Guide, 5* Resistance Loop Bands, Carry Bag
Recommended Uses For Product	Workout
Special Feature	Anti-Break, Non-Slip
Model Name	Colour Resistance Bands elastic bands for exercise
Product Dimensions	11.8"L x 1.96"W
Style	Resistance Bands for Working Out
Item Thickness	1.57 Inches
Tension Level	10-40 LBS
Number of Resistance Levels	6
Manufacturer	COOBONS FITNESS
UPC	769129335126
Item Package Dimensions L x W x H	7.36 x 5.55 x 1.61 inches
Package Weight	0.13 Kilograms
Item Dimensions LxWxH	12 x 2 x 2 inches
Brand Name	COOBONS FITNESS
Warranty Description	1 year warranty
Suggested Users	unisex-adult
Number of Items	1
Part Number	A16

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