Dieting For Dummies

Bought this book for my mother. It has great tips and tricks for beginner dieters.

This is certainly the best diet book I have ever read. Dieting is never easy, not for me anyway. But having the right tools when you begin is essential to losing weight. This book lays out, in simple terms, the process you will need to go through to be successful. The writing is simple, but detailed and very "readable". Most of us have tried many different diets before, and it is always an ongoing endeavor. But this book will give you a much better chance of being successful this time around. After that, it's up to you!

Nowadays, there are a lot of diets that claim to be the be-all and the end-all. This book demystifies many popular diets and explains in simple terms what your body needs for you to be healthy.When I was told I had to lose 30 pounds, I thought of going to a doctor to avoid damaging my health by cutting necessary nutrients out of my intake. Then my own doctor told me the only way to lose weight is to eat less. That and exercise seem to be the key to fitness and weight loss. Anybody with a serious weight problem should see a specialist. And it has often been said that before you begin a diet and /or exercise plan you should see a doctor.

Very well written and laid out.

This book offers some helpful tips, but it is out of date. I wouldn't have purchased it if I had known that.

This book was perfect for me. Ive never really been good at the whole diet thing. The fitness side of it is a no brainer , just burn some calories and youll start to drop weight .. but I got lazy and started eating fast food quite often and never bought my own food and cooked.. I finally got out of that rut and needed a book to help educate me so I can make better choices. Not only was this book an amazing help in the nutrition aspect, it also gives you great advice for different workouts and things to do to help burn calories. I could go on forever on how much this book has to offer. Id def recommend this to any "diet dummies" ! :)

This is the last dummies books. I get. The books are horrible and with false information. Don't buy them.

This book is what it's all about.When will people learn it takes brains not magic pills and such.I have read the whole book and understand just what it takes to loose the weight.I can still eat the things I like and I have already lost 16 pounds at my weigh in.Exercise is key to loseing and all I use is an old stationary bike that sits in my living room.This book is so simple I recomend it highly.