MUAY: Winning Strategy - Ultra Flexibility & Strength

The book is well written and illustrated, instructions seem pretty clear. Nothing complicated, it's simplified.Do remember that you won't become some Muay Thai or Boran master overnight. These things take time. Some people here in the reviews lack the understanding or seem impatient, my advice to them is read the book properly, apply the knowledge or methodology, if you can't then go to a class with a certified practitioner in Muay, and ask them how to apply the methods.Textbook and practical application are both different things, anyone been to school or university will know this.Good luck on your journey of self mastery!

I was expecting a lot more from this book and the reviews it had, disappointed when I got it and flicked through it, forced myself to read through things but found nothing new or of interest.

That's about it, very basic. Author talks about Muay referring to Thai martial arts but there is nothing about it in the book. Just postures in details. Disappointing. Over exaggerated sales jargon.

Great book with some really interesting material about the art of Muay Thai. Really useful stretching exercises

This is a wonderful book that truly gets you in the zone. It is clearly illustrated and easy to understand. I consider this to be an essential asset for any one who wants to take control of their well being from within, mind and body.

Can't say enough about this book . Fantastic

Good read, lots of ideas for new stretches and good descriptions.

Easy to follow instructions. I enjoyed reading this book and use it as a guide for my 'me time' hours.