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🏋️♂️ Lift Light, Get Lean — Your 28-Day Shortcut to a Stronger, Sleeker You!
Lift Light, Get Lean is a 28-day beginner to intermediate weight-training program featuring light resistance exercises for muscle toning and safe weight loss. It includes a habit tracker to boost accountability, nutrition and wellness tips for lasting success, and a lay-flat spiral-bound format with a handy bookmark for easy daily use. Perfectly sized and designed for busy adults seeking effective, manageable fitness routines.
| ASIN | 1955710171 |
| Best Sellers Rank | #33,224 in Office Products ( See Top 100 in Office Products ) #1,041 in Planners (Office Products) |
| Binding | Spiral-bound |
| Brand Name | Prevention |
| Calendar Type | Daily |
| Color | navy blue |
| Cover Material | Cardstock |
| Customer Reviews | 4.3 4.3 out of 5 stars (279) |
| Format | Lay Flat |
| Global Trade Identification Number | 09781955710176 |
| Item Dimensions L x W x Thickness | 9.25"L x 8"W x 0.5"Th |
| Item Weight | 1.2 pounds |
| Manufacturer | Hearst |
| Material | Cardstock |
| Model Number | 2041950 |
| Model Year | 2023 |
| Number of Items | 1 |
| Number of Packs | 1 |
| Paper Dimensions | 9.25 x 8 inches |
| Paper Size | Letter |
| Part Number | 2041950 |
| Recommended Uses For Product | weight loss, muscle toning, habit formation |
| Ruling Type | daily horizontal lines |
| Special Features | Handy bookmark, Lay-flat spiral binding |
| Target Audience | Adult |
| Unit Count | 1 Count |
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