Forever Strong™: A New, Science-Based Strategy for Aging Well

"Strategic integration of carbohydrates." Yes! I thoroughly enjoyed this well written, educational book in bite sized pieces. I was determined to really treasure and savor each part. I struggled with Reactive Hypoglycemia in my late teens to early adulthood, and although wheat was a key factor, the advice I was given was to snack often, eat more often and nobody ever mentioned healthy fats, decreasing sugar and avoiding seed oils. Nobody mentioned what I DESERVED to know. Her you go! This book is a gift you may have always needed. We all want answers, but at the same time, we NEED to self-advocate to ask the right questions at those practitioner appointments. It then becomes a TEAM effort to help you improve your life journey. I approached this book much like a healthy well-balanced meal, with great memorable and spicy flavor. This book did not disappoint, contained many "courses', and after the last sentence I felt totally satiated! Dr. Lyon's approach is Science based but with a twist of personal patient stories, their journeys, lessons and triumphs. The resources, information and tips are suitable and applicable for all ages and stages. I will be sharing this book with younger family. As a woman in menopause (just arrived), I felt seen and heard in the narratives. The "Mindset Reset" speaks to the reader as a reminder that the driver is YOU, and you get to choose a more healthy approach to nutrition and general wellness. Dr. Lyon empowers us with an "I can" attitude and pairs that with the steps to arrive at our goals, no matter what they are. I personally say #yourpaceisnotarace and that is reminding me that what I need may differ from the needs of another, and the timing and pace may differ. Slow is better than stop. My exercise routine is a bit tapered due to joint hypermobility, but I have learned how to compensate. The section on training was quite helpful. I know that eating well-balanced meals and increasing my protein makes me feel stronger. I AM stronger! I've learned through reading this book that I am classified as a "Chameleon" and thus can adapt how and where I exercise and with whom. Give that section some thought. The point is, it does not matter how much, and we are all unique, so just do it! We GET to set higher standards than we knew before. We are capable and better informed NOW. My husband and I are also looking forward to enjoying the delicious meal plans and recipes included here as well. A lovely bonus!

Forever Strong™: A New, Science-Based Strategy for Aging Well has completely transformed how I approach my health and aging process! As someone in my late 40s who was starting to feel the effects of getting older, this book came at the perfect time. The science-based approach gives me confidence that I'm following proven strategies rather than trendy fads that come and go. What I love most is how practical and actionable the advice is—it's not overwhelming theory, but real steps I can implement immediately. The author breaks down complex research into understandable concepts that actually make sense for everyday life. I've already started incorporating the nutrition and exercise recommendations, and I'm feeling more energetic and stronger than I have in years. The writing style is engaging and motivating without being preachy or intimidating. It's like having a knowledgeable friend guide you through the latest anti-aging research. My spouse has started reading it too after seeing the positive changes in my routine and mindset about aging. For the wealth of scientifically-backed information and practical guidance, the price was absolutely the best investment I've made in my health this year. I'm very likely to buy copies as gifts for friends and family who are also interested in aging gracefully and maintaining their vitality. I highly recommend this book to anyone who wants to take control of their aging process with evidence-based strategies. It's not about anti-aging gimmicks—it's about truly aging well with strength and vitality. Absolutely deserves 5 stars!

Excellent book.Quite clear and impressive research. Buy read and live by

Excellent book. Changed my views on protein, fats and carbs. I knew muscle is important, but now understand more and how important it is im aging.

I am a 70 yr old female who strongly believes in the power of muscle in health. I really want to see these ideas and this data out in the world for all to understand and use. But although I like listening to Dr Lyon on podcasts and value her information, I found the book hard to read, and even harder to listen to, given her wonky phrasing. I bought both the audio book and a digital copy. This is such great information that I still want to recommend that you read it, however you will need to accept that Dr Lyon is passionate about her material, but her passion gets in the way of her ability to present her ideas palatably. I feel badly telling my truth here, but I rely on reviews when I make purchases, and I don’t want to misrepresent my opinion. Skip the audio version for sure.

Have to read detailed. However my daughter since approx 5 had gone through many years with tests ran repeated no Doctors knowing damn thing what was going on. Until litterally last week after Dr. Lyons tests parasites / worms of many types in gut and now she may no doubt have literally her life given back after all the pain she’s gone through and missing g out from life so much. Don’t let doctors fail you and say you have Krohns / Crohn’s when you never did. Get down to real results with investment in this for health and life

As an 60 y.o. female, this book has given me the tools I need to preserve my muscle, boost my confidence and push me in the right direction to keeping myself healthy as I age. Menopause is brutal and my once petite, muscle-y frame turned into a jiggly, squishy mess. Mental well being was in the trench. Struggling to understand what was going on and reading multiple resources for answers, I've found in this book Forever Strong, what I've been looking for. The book has the tools to get me on the right track along with simple and effective methods and answers to the questions have been trying to find. This book is great for someone just learning about their health, wanting to improve their eating habits, exercise instructions and look their best and learn to look and feel healthy. Body building was a activity that I loved. But now that I'm older I'm not needing those guidelines. This book has a perfect outline for me and my goals. Thank you Dr. Lyon, you will be reaching so many individuals with all the research and dedication you have shared.

The introduction hooked me; the questions about reading every diet (and nutrition) book, having enough supplements to stock a pharmacy, emotional eating, and so much information, with so much of it conflicting! I read on. And I come to see that Dr. Lyon is pulling all the conflicting information together and laying it out in a logical, scientific and psychological format. These are the nutrients you need to build muscle; muscle building is what you need to be able to live a longer, more active life. Here are the tools to make it happen. Here is how to build your mind and will to be able to overcome all the obstacles you have been facing. Even as I find questions along the way - how in the world do I do that exercise? for example - a few pages later I find a clear description. And all along the way are links (in my kindle edition) to find more tools and connections. I am only on the cusp of getting near the end of this book, but already I have used the information provided to start monitoring my nutrition and I am excited to have some actual doable direction with my exercise (I must admit to being one of those who never seems to get a plan for strength training in place, I just bounce from exercise to exercise). There are no shortcuts here - no magic pills. But if you want to get healthy, here is some sound guidance. And finally, the entire focus of building muscle rather than losing fat as the focus feels so much more positive and possible!

Following dr Lyon’s advices and reading this book has helped me to finally find a balanced and healthy approach to food. I realized how consuming high quality protein in a sufficient amount is vital for my body. I lost body fat without even really exercising at first. I got back to resistance training 3 times a week after one month of trying out this way of eating and the combination is so effective on my health and body composition. I really appreciated the effort from Dr Lyon to base all of her sayings on scientific evidence that are included in the book. I felt overwhelmed by the amount of contradictory information out there and tried lots of diets (vegetarianism, chrono nutrition, keto…) but when I started focusing on protein that’s when it clicked for me. I highly recommend this book and hope it can reach as many people as possible because we have been misled into believing that health and nutrition is complicated when in fact it’s not. Thank you dr Lyon for your tremendous contribution to educating us and helping us make smarter choices.

great book for both novices and experienced health enthusiasts. practical exercises with flowy text, easy to digest and high quality content

Excellent read. Very informative.

Very boring book , I thought it would be much more interesting . Before you get to the “ interesting “ part which is the protocol you have to read 150 pages of boring scientific studies . Nothing new . We all know the importance of strength training and protein consumption. So that’s it!

Loved this book, the information is immediately applicable and the explanation of the science behind it is made easy to understand.