Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

Name: Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
Brand: Prevention
Price: 93.93 EUR
Availability: InStock

Product ID: 575429119

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Details

Brand
Prevention
Colour
navy blue
Cover material
Cardstock
Model year
2023
Format
Lay Flat

📅Built-in habit tracker for accountability

📖Lay-flat spiral binding & bookmark

🏋️‍♀️28-day targeted weight training

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Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

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Description

🔥 Lift Light, Lose Big: Your 28-Day Lean Muscle Revolution! 💪

EFFORTLESS USABILITY - Lay-flat spiral binding and handy bookmark ensure seamless workout flow without interruptions.
NUTRITION MEETS FITNESS - Proven wellness tips to fuel your body and sustain results beyond the program.
STAY ON TRACK EVERY DAY - Integrated habit tracker keeps your motivation high and progress consistent.
SCULPT LEAN MUSCLE SAFELY - Expert-designed light weight workouts tailored for women 40+ to tone without bulk.
BEGINNER TO INTERMEDIATE FRIENDLY - A 28-day plan that adapts to your pace, making fitness approachable and effective.

Prevention Lift Light, Get Lean is a 28-day weight training program designed specifically for women over 40, combining light weight exercises, a habit tracker, and nutrition tips to promote safe, effective toning and sustainable weight loss. Featuring lay-flat spiral binding and a bookmark, it ensures easy workout follow-through and lasting fitness habits.

Specifications

Manufacturer	Hearst
Brand	Prevention
Model number	2041950
Product Dimensions	23.5 x 20.32 x 1.27 cm; 499 g
Color	navy blue
Cover Material	Cardstock
Material Type	Paper
Manufacturer Part Number	2041950
Item Weight	499 g

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