Rowing Machine Poster/Chart: How to use a rower - How to use an Erg - Full Body Workout Laminated - 24x36 inches Map – 31 Aug. 2012

It’s a good poster, too expensive for what it is and quite thin. I would like it to be more thicker for the money. Bit still ok 👍🏼

its a poster

Great information, HUGE size. Have it pinned right infront of my rower :)

Haven't had a chance to put it up , by the 13th of Jan. it will be hanging right in front of my new rowing machine. The poster is certainly well made and easy to understand.. I will be using it for proper rower machine exercising.

There is a right and wrong way to row. This laminated poster explains it perfectly

This compliments my gym as well as very informative

Great poster! A welcome addition to my gym.