The pH Miracle for Weight Loss

Love the book. It's a new way of life but works and is worth it for better health.

I read the book, got a lot of water, ordered the PH drops for it, and the green stuff which has all sorts of herbs, vitamins, natural foods, etc. I am not one to be detail-orientated and didn't do what one would do if they were going all out for something, but I have followed the general outline of the diet. I put the green stuff in with some store Veggie Juice, and bought a few items on the alkaline side like almonds, salld stuff,celery, and veggies. Bought some frozen broccoli and Chinese veggies for some quick cooking. I have lost about 20 lbs. in around a month's time. My exercise is hitting rubber golf balls down at the park and picking them up, and bicycling to work about a mile and a half each way. I don't go overboard. I actually get a little confused with the PHing in the book as all the values that are given somehow are given to a very precise total for the perfect alkaliner as 7.365 which is in the same range as what the 'Standard Normal' PH is in the medical field. So I don't get why fat people fall in that range (if they really do). I don't care, so much, as the real test to me for validation comes from Dr. Young's blood tests for people on a range of diets. The ONLY healthy blood is the people on the alkaline diet and NOBODY else. I am too cheap to do a blood test now, but I eventually will do this diet long enough to see if my blood will eventually look as healthy as the examples in the book. I would like to hear from any of those of have undergone any pre-diet testing of their PH's and their blood cell tests. I have gone off the diet a few times with food already prepared tempted in front of me, too. The steaks and Pizza were setbacks as I gained weight those days, but it was easy to go back to 'being good' after that. I have not missed the coffee, sweets, and fast food as much as I thought, and think it's fairly easy to adapt to and it's definitely no hardship at all on my body. And yes, there is a little bit of extra energy about the whole thing as well.

The problem I have with this book over his earlier one is that it is so very rigid and, at times, quite unrealistic. I do NOT want to become a vegan/vegetarian again because when I tried it for almost 10 years, I nearly died from malnutrition because legumes and other vegetarian proteins do not have complete amino acids required by the body chemistry according to my M.D./H.M.D.There is no getting around the fact that it requires absolute rigid self control and total self absorption to follow it to the letter. For me, I would rather pop vitamins than eat carrot sticks and raw foods every day for the rest of my life. Been there, done that, no thanks.Personally, I have used the pH diet myself (his earlier book) and have had amazing and lasting results. I eat lobster, steak, chicken and other goodies like chocolate in sparing amounts. I consume those foods separate from any other, and follow a meal with a "chaser" of alka seltzer gold which has the potassium needed to offset sodium imbalance, rx'd by my physician. This simple step alkalinizes the body chemistry. In the two years I have used this "modified" pH diet, including my "chocoholic" munchies and other dietary "sins", I have experienced zero weight regain or any other negative health consequences. I use only virgin coconut oil because it is a medium chain triglyceride and the only oil that does not store fat in your body. The research on it is amazing, and I have so much energy, that at 68, I feel and act like a much younger woman.I have long used Peltier electrolyte concentrate added to Evian to raise the water pH and continue to get positive results. I use the green drink very often and it is wonderful to feel such a blast of energy in your system after a glassful. I agree with the one reviewer about the noxious marketing of some companies in the food supplementation industry with their MLMs and other overpriced machines and nutrients. I refuse to pay for their research and development costs. My own research has led me to pharmaceutical grade supplements from Life Extension Foundation and organic herbal supplements from Nature's Sunshine. Both have been extraordinarily beneficial at a fraction of the cost of those listed in the book appendix. Research is easy to do online. For me the bottom line is always common sense.

I have read all of Dr. Young's books and this one is his best yet! Dr. Young has brought the reader straight to the heart of his new biology...simply and with the gentleness he shows every person who is blessed to meet him. This book allows the reader to learn about the new biology with clear instructions on how to follow his protocol, while giving them a true feel for the man behind the science. Dr. Young brings it all home...in order to be successful in achieving your goals you MUST be willing to change the way you think, live and eat. It is a true mind-body connection and he took the time to give examples on how to begin reconnecting to yourself to live the life you dared to dream possible. You don't have to suffer, be ashamed of what you eat, how you look or depend on drugs to get the results you want. You have a choice and reading this book will be one of the best choices you can make for yourself and loved ones. No matter what your situation is...Dr. Young's book will help you to achieve your ideal life! I am personally grateful for his work and energy he has put into each book. Because of them I have been living a life without chronic diarrhea, pain, high blood pressure, and GERD. Together my husband and I have lost over 42 pounds and are in the best shape of our lives. Thank you Dr. Young...buy this book--it is the answer for anyone truly ready to live again. Any parent out there wanting to save your child from a life of depression, being an outcast, developing diabetes, heart disease and all the things associated with being over weight will benefit from reading this book. It is never too late to help our children!

This book gives you kick start to a new way of life it is worth the read .

This book is the most informative book on weight loss, out there. The 'eye opening' information Dr Robert O. Young shares is incredible. He explains WHY we are prone to weight gain and struggle to lose it again and shares his easy formular for success.It's worked for me & will definitely work for YOU!

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Wonderful approach , you are not acid, you are overweight !!!Sickness and disease is the over acidification of the blood and tissues and the inability of the body to excrete those acids trhrught the 4 channels of elimination : respiration , transpiration ,sudoration , defecation

I would recomend this book to every one.The way that I`m shifting the excess weight is amazing and for almost a month I have not taken any blood pressure tablets(I am monitoing my bp daily)and if the success continues I will notify my doctor.I have rediscoverd a new energy that Ithought was gone with my younger days, the principles in this book could solve so many problems, but I think the author will be targeted by certain sectins of big industry,i.e.dairy,meat..etc.