Transforming Anxiety
Product ID: 76611314
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Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety disorders have always been the most common psychological problems, but new reports suggest that nearly 25 percent of Americans at any given time suffer from some form of anxiety. In response to this growing problem, the scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast and simple program that anyone can use to break free from anxiety once and for all. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches you how to use the HeartMath method, enabling you to see and experience in real time how thoughts and emotions affect your heart rhythms. It shows you how to engage your heart to bring emotion, body, and mind into balance, and helps you stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lastingยthe perfect antidote to our chaotic and anxiety-provoking lives. Review: Powerful Intervention - I've been going through some pretty tough times lately dealing with a range of stressors from an inability to get a complete diagnosis for my symptoms, a sudden onset of debilitating panic attacks and phobias, anger and frustration, an oversensitivity to stress and the unexpected death of a person central to my life. This book has renewed my commitment to practice the simple but extremely powerful act of reconnecting to my heart's intelligence and regain a sense of calm and composure in the midst of all the apparent chaos while resuming some of the activities I had withdrawn from due to my conditions. I look forward to going deeper into it and wish to some day get a chance to live, breathe and share these treasures with others Blessings to all those who took part in its creation! Carlo Ertola from Addis Ababa, Ethiopia ๐ช๐น Review: Ejercicios cortos con resultados muy buenos - Ejercicios cortos con resultados muy buenos
| Best Sellers Rank | #362,544 in Books ( See Top 100 in Books ) #301 in Mood Disorders (Books) #813 in Anxieties & Phobias #1,196 in Anxiety |
| Customer Reviews | 4.5 out of 5 stars 157 Reviews |
K**R
Powerful Intervention
I've been going through some pretty tough times lately dealing with a range of stressors from an inability to get a complete diagnosis for my symptoms, a sudden onset of debilitating panic attacks and phobias, anger and frustration, an oversensitivity to stress and the unexpected death of a person central to my life. This book has renewed my commitment to practice the simple but extremely powerful act of reconnecting to my heart's intelligence and regain a sense of calm and composure in the midst of all the apparent chaos while resuming some of the activities I had withdrawn from due to my conditions. I look forward to going deeper into it and wish to some day get a chance to live, breathe and share these treasures with others Blessings to all those who took part in its creation! Carlo Ertola from Addis Ababa, Ethiopia ๐ช๐น
C**N
Ejercicios cortos con resultados muy buenos
Ejercicios cortos con resultados muy buenos
V**P
Do not read this book if you want to learn Heartmath
I love everything about Heartmath but I think this book should come with a warning on it. The way that they describe the methods in this book are NOT how they teach the techniques now and if you try the old way you might think that it doesn't work, like I did. You will get a semi good idea of the new methods from their newer book Heart Intelligence but honestly the best way to learn is via the app which is very costly. However if you are like me and have tried everything and just want to learn how to get your nervous system health back, you will pay the money. I just wanted to put this warning out there because I know for me it was a very stressful event to take the tremendous amount of effort it takes to concentrate to read the book. Only to apply the learnings and have it fail. And then to find out it wasn't even me, that this book describes a very old system that they have refined and updated many many times in the years since it was published. This book is really only suited to people who would like to read the historical context of their methods. It is not appropriate for learning the actual system from. They should be more upfront about this in the book description. I bought both the Transforming Stress and the Transforming Anxiety books and they are equally useless.
D**N
Very clear and helpful
The book is very well structured. The steps are well explained and I could feel an immediat effect. They buid on each other and form a complete pathway for overcoming depression and anxiety, which really works. I use it in addition to the work with Dr. Joe Dispenza, and I also have the EmWave 2 for feedback. So far for me it is the best book on anxiety, that I have read, because it is really a scientifically based practical workbook without unnecessary diagnosis and other cathegorisations.
R**D
Helpful
Good book. Works with applying the Coherence cardiac . If you practice every day you can transform your anxiety. Takes practice and diligence.
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