About the Author An ordinary person with a determination to understand the nature of happiness, Oli Doyle studied every religion, philosophy and teaching he could find for several years. The simple clarity of Zen eventually led Oli to a life of peace and happiness, which he determined to share with as many people as possible while breaking down the cultural barriers that can make these ancient teachings confusing for modern Westerners. An unconventional teacher, Oli shares the keys to present moment awareness through his workshops, writing and online mindfulness classes. He lives in Bendigo, Australia with his wife, his son, a mad Labrador and a handful of eccentric chickens. Read more
S**R
Great practical book
For anyone wanting to reduce stress and live a calmer life right now this is outstanding. In plain English so it is easy to understand for any reader of almost any age group. I like that I have this book to read again and again if I loose sight of the simple messages that can transform your life. This is an area of life that we could all benefit from with the practice of simple exercises.
J**A
Short, but complete, and clear
This is a rather concise book on mindfulness, howvever it contains all the necessary background information and instructions for practice. Save your time and money, skipping 3 or 4 hundred page books about this subject. The writing of this book is also quite pleasant.
A**D
Excellent
My favorite Book on Mindulness. Easy to understand, right to the point. I just love this book. Will be my number one book on the subject. It gave me a very clear understanding of Mindfulness.
P**.
Four Stars
excellent, plain and to the point
J**Y
Oustanding
This book is a great primer for the novice mindfulness wannabe. But also a useful reminder for the old pro. I highly recommend this book to my clients.J. Crit Harley, MD, C.Ht.
J**E
repetitive
I liked the way the author explains everything in simple terms, however I found much of what he said to be very repetitive. Will definitely practice the exercises though.
L**E
Live in the Present
This is a book that is easy to understand and put into practice.I would recommend this to anyone who wants to live in the present moment and practice mindfulness.
K**N
Highly recommended
The book is very informative and makes mindfulness easy to understand. I bought the book to understand how to use this concept with my clients,
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