The Avari Free Motion Rower's unique, oar-like, full range-of-motion rowing arms give you a truer feel of rowing on the water. With its steel frame and aluminum center beam, this rower is designed to withstand years of use while giving you a stable, comfortable workout. The padded, molded seat slides easily on a ball bearing roller system, and adjustable hydraulic cylinder resistance provides a solid, smooth base to your rowing workout. The multi-functional fitness monitor tracks workout time, stroke count during current workout, total strokes accumulated on the machine, and calories burned during your workout to keep you motivated and on track to reach your fitness goals. In scan mode, the monitor continually rotates from one function to the next displaying each function for 6 seconds. Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. California residents: seeProposition 65 informationProduct Dimensions: Assembled Depth (in.): 58.25 in Assembled Height (in.): 18.125 inAssembled Width (in.): 42.5 inProduct Details: Returnable: 90-Day:
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