Body GrooveGentle Groovy Yoga and Pilates DVD Collection

Body GrooveGentle Groovy Yoga and Pilates DVD Collection

Q: How long are the sessions?

Yoga - total 59 minutes 4- work outs 1= 15 min. 2= 15 min. 3= 12 min. 4= 16 min You can play one at a time or whole thing Pilates - total 74 min 5 work outs and cool down, 1= 17 min. 2= 7 min, 3= 12 min. 4= 12 min. 5 = 12 min. cool down 14 min. Nice workouts very relaxing, I enjoy all her DVD's Very Happy with purchase

Q: I am a fairly fit 70 year old. Will i be able to do this?

I’m 70 and I can do it. I’m very happy with this DVD.

Q: Will the dvd work in uk?

This is for Krista sage. No this will not work on a UK player unless you have the various workings for international DVD's. Which can be set up on a computer or UK DVD player.

Q: Do you need any equipment?

You do not need any equipment. A yoga mat if you have one, but is not completely necessary.

Product ID: 168235212

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Body GrooveGentle Groovy Yoga and Pilates DVD Collection

Specifications

Item Package Dimensions L x W x H	9.1 x 5.4 x 0.6 inches
Package Weight	0.12 Kilograms
Item Weight	0.26 Pounds
Brand Name	Body Groove
Manufacturer	Body Groove
Part Number	BG243

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How long are the sessions?

I am a fairly fit 70 year old. Will i be able to do this?

Will the dvd work in uk?

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