Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)

Easy to read material with actual techniques included. Early on the author sets the tone - "To identify what we may have missed in our childhood, we need to divert the narrative of good and bad and delve into...what we feel was missing." The workbook provides steps to take to increase self-awareness and move toward healing the inner child.

Healing Your Wounded Inner Child is a compassionate and insightful guide for anyone seeking emotional healing from childhood pain. The book gently unpacks the impact of early trauma and offers practical tools—like journaling, visualization, and self-soothing techniques—to reconnect with and nurture your inner child. The tone is empathetic and encouraging, making even difficult topics feel approachable. Whether you’re new to inner child work or deep into your healing journey, this book offers validation, clarity, and a path toward greater self-love and wholeness.

As LCSW I recommend this book. I use this book with my clients and it has helped them to recognize and understand their inner child and the need to heal their inner child.

Very helpful in dealing with and addressing deep wounds. Glad I was given opportunity to read this workbook and answer the questions.

Easy read and extremely helpful

Just got it yesterday, started reading it today and to say it puts a lot into perspective is an understatement. I highly recommend this book for anyone regardless of your upbringing.

Very insightful! Tools that helped me learn to overcome behaviors dictated by my past trauma. Love it!

It is a textbook and workbook intertwined. The author does a good job of introducing the concepts of the inner child, reparenting, self compassion, …etc. I just received the book today and I am happy with the content so far.