A.S.A.P. Fitness Perfect 10 The Basics with Paul Katami

Paul Katami's Basics is an introductory dumbbell training workout for the whole body. It is a fairly standard and basic, beginning workout, covering the lower body, the upper body, the core, and flexibility. I especially liked the flexibility or stretching part.Total time (43:09)Here is the breakdown.Warm up with basic aerobic movesSquatLungeBiceps curlOutside biceps curlInside curlTriceps kickbackOverhead extensionBent over rowBent over outside rowBack reverse flyShoulder overhead pressForward shoulder raiseLateral shoulder raiseDead liftSingle leg dead liftStraight leg glute pressCalf raiseBench pressChest flyPush upCrunchOblique twistPlankCool down/flexibility/stretchesHip flexorHamstringQuadShoulderArm/wristBackNeckSide bend

This instructor is top rate. It is easy to follow along with. I had no trouble following along and doing a safe and effective workout. This workout was excellent. I could feel the results the next day. It was challenging and effective, I love his videos. He is truly one of the best kettlebell instructors in the market. Also, this video has a core ab section which is great.