Yansyi Muscle Roller Stick for Athletes - Body Massage Roller Stick - Release Myofascial Trigger Points Reduce Muscle Soreness Tightness Leg Cramps & Back Pain for Physical Therapy & Recovery (White)

I strength train and this was suggested to me by a runner as all of them use these before and after a run to aid blood flow and get out knots, I love it! I also waitress full time and walk with a weighted vest every day so I use my legs and would like to continue to do so as I get older (I am 63 now) I highly recommend it

This roller is great for working out knots in legs and thighs. It holds the contours to allow deep tissue areas. I use it on my legs and cramps have went away. Circulation is better, and swelling has almost went away. Works well dry or with oils. Both ways worked for me. Easy to hold on to when oil is used so don’t be scared. This thing is the perfect size for legs or backs.

Good

A roller stick was recommended by my physical therapist to roll over achy muscles and tight tendons. This one came in a variety of colors, is sturdy and rolls easily, and was a fair price. I keep it in a handy place so I'll remember to use it. It seems to do the stick -- I mean, trick.

Works great, certainly helps with tight muscles. Rolls well, doesn’t get stuck or anything.

perfect and exact same ones at the chiropractor just better price!

After breaking my toe, I was determined to stay in shape, even if I couldn't put weight on my injured leg. So, I laid out a yoga mat and worked out the leg with the broken toe to keep it strong. However, this led to sore muscles, especially because I had to rely on a walker with a chair to move around.In an effort to alleviate the muscle soreness, I purchased the Yansyi Muscle Roller Stick with high hopes for relief. Unfortunately, it didn't quite live up to my expectations. The hard plastic material of the roller stick didn't feel comfortable on my sore muscles, and it didn't provide the relief I was seeking.One suggestion for improvement would be to replace the hard plastic with a softer rubber or foam material. This change could make a significant difference in the comfort and effectiveness of the roller stick, especially for those using it on sore or sensitive areas.Additionally, the roller stick's hard plastic didn't roll smoothly, which added to the discomfort. However, I appreciate its simplicity and ease of use due to its straightforward design.In conclusion, while the Yansyi Muscle Roller Stick is a simple and easy-to-use therapy instrument, I believe using a higher quality and more comfortable material could greatly enhance its effectiveness and user experience. As it stands, it fell short in providing the relief I was hoping for in dealing with my sore muscles.

Helps to relieve muscle tension