Codependent No More

It will help you gain awareness of what you already know . It is well written, simple & most of all from the heart.🙏😊

This book helped me get free from a toxic, draining relationship many years ago. This purchase was a gift to someone entangled in toxicity.

Just started reading and have some much identification

Although I was never affected by addiction or compulsive disorder (and I originally misunderstood to whom this book was adressed oops), I greatly benefited from reading it!The contents were surprisingly, if not shockingly, insightful and really applicative for me, a person with anxiously preoccupied attachment. This was the first book I read to start my healing journey and I found it to be a smooth and nurtruring introduction. Especially helpful were the contents on detachment, the illusion of control and setting personal boundries. The author's warm, yet direct way of expression practically called me to reflect on my life's choices. When I started journaling to some of the prompts listed at the end of each chapter, it became very apparent to me which changes had to be made in my life. Moreover, the examples, experiences and stories shared by the author really highlighted the messages conveyed throughout the book and helped me to relate to them personally. Ultimately, I really did learn a lot.The book is well-written and very interesting to read. Though, if used for self-help, I recommend reading 1-2 chapters at a time and then taking some time to refelct. Not only can the contents be quite confrontational but also, the learning process will likely benefit if breaks are used for process, journal if not even to take action.Hope this helps.

great condition