Ultra Magnesium Performance Nootropic (90 Capsules) | Supports Recovery & Sleep | Boosts Cardiovascular Health | Maintains Electrolyte Balance | Reduces Fatigue | Informed Sport Certified

I’m not sure what the unwind does, but after trying so many different sleep supplements, this has the most noticeable effect on me (more than melatonin, cbd etc).I track sleep with whoop and my sleep efficiency has noticeable improved. The percentage of my restorative sleep has also increased.I usually take 2 while I’m getting ready for bed. By the time I’m in bed and reading, I can feel the drowsiness starting to kick in. I wake up naturally, fresh and rested, no drowsiness.It’s not a magical pill. There were a few nights where I had work and personal stress, my sleep was still not good. But when I follow the same routine, and go to sleep in a similar mental state, these pills definitely enhance my sleep.For the improvement in sleep, I find £30 for a month supply to be very worth it. The packaging is tactile, environmentally friendly and well designed. It certainly has the feel of a premium product. I like it so much that I just ordered another month supply, plus the cbd joint roll on to see if this brand’s other products are equally great.

Great

Great product

Very effective and the small tablets are easy to swallow. Not noticed any effect on energy levels but happy with them. A bit on the expensive side

Good quality

I don’t normally write reviews on anything. However I can’t let this go bye. £50 for nothing. The actually kept me awake. Do not waste your money. I took them 3 times. I’ve now thrown them away.

The first thing to note about this product is that, at the time of writing, the Amazon product listing is missing one key piece of information. The dose of magnesium contained in each capsule is not stated anywhere on the listing. It is 225mg per three capsules, which is a little misleading given normal practice is to list the dose per capsule. The good thing about this is that given 75mg of magnesium per capsule, you can take a lower dose to suit yourself by taking one, or possibly two, capsules instead of the recommended three. According to the NHS website, for those aged 19 to 64, men need 300mg of magnesium per day and women need 270mg. It also states that taking more than 400mg of magnesium can cause diarrhoea and that the long-term effects of taking too much are not known due to lack of evidence. Therefore I would be wary about this supplement if you consume magnesium in reasonable amounts in your normal diet. The stated main benefits of magnesium are that it turns the food we eat into energy and makes sure the parathyroid glands, which produce hormones important for bone health, work normally.There is actually far more beetroot powder, 1000mg, present than there is magnesium. There is also 10μg of vitamin D3. Whether you want to consume these things in addition to the magnesium is worth considering before consuming this product. Again, these quantities are per three capsules. Personally, I would think that one capsule per day would be sufficient for me given the foods I consume and the vitamin D derived from sunlight. The capsules themselves are fine and easy to swallow. The average consumer has no way of testing products like this to make sure they are what they say they are, but assuming the stated ingredients and doses of various things are accurate, then I'd happily take a low dose of one capsule per day. Taking three might cause diarrhoea and potentially unknown long-term side effects.Another issue with the product listing at the moment is that the title suggests that you receive 60 capsules, while in other places further down the page it states 90 capsules. It is 90 capsules.The best before date was 20 months from the date of delivery.

These tablets make you feel like an irritating noise, which you barely noticed before, has been turned off and there’s an instant calm. I sleep so much better too