FokkyResistance Bands Set, 4 Levels Exercise Bands for Men Women,Pull Up Bands for Crossfit Fitness Strength Training Yoga- with Door Anchor,Handles, Protective Covers, Bag and Training Instruction

Good bands, good price

I bought these as a replacement set that had frayed and split. These are solid so appear to not present the same wear problem. I didn't give a five star review as the hand grips are quite narrow and the straps rub on the hand when exercising. I've managed to use my old handles as a solution.

Been using these nearly daily for rehab, flexibility and mobility, and warm-ups before heavy weight sessions. The bands are good quality and can be used for a wide range of movements such as band assisted pull-ups and band pull aparts. I would say they are the perfect length for me personally being on the shorter side, as there's nothing I can't do, and you can double them up to increase resistance on a lot of movements. Also, they don't take up much space, so are also a great item to have in a small apartment. One of the best bits of home exercise kit I've bought.

Needed to do resistance training because I'm on hormone ADT treatment for prostate cancer which causes muscle and bone loss. I'm age 73 and have been to a personal trainer but need to do resistance work at home.This set has a good range of stiffnesses and the handles, grips and door mount are good accessories. It comes with a useful diagram of exercises but there are lots of programmes on YouTube which help. It's best to start with the easier bands to get the technique right and then increase the load to the point where the last repetition becomes hard.I'm also a golfer and the red band is brilliant for warming up your muscles, shoulders and core for playing golf - I carry it in my golf bag. Again, useful videos for golf warm-up using bands are on YouTube.This set of bands is a great buy - excellent value.

We had just set up the bands and had been doing squats, flyers , and rows when the stitching g came undone causing my elderly grandfather to fall backwards and cut himself on the finger as the metal clip hit his chest.Luckily he was okay.Other than the shoddy stitching it's a great product with good instructions xx