Colour:Black Principle of action1. Correct the pelvis, tighten the pelvic floor muscles, and then continue to train the pelvic floor muscles.2. The hip muscles are fully activated, the hips are precise, and the effect is doubled.3. The abdomen and thigh adductor muscles together to achieve the effect of beautiful hips, thin waist, and thin legs.Instructions for use1. Place the hip exerciser in the middle of the thigh, with the heel and toes separated by 40 degrees.2. Tighten the wings with thighs and hips.3. Hip forward, thigh adduction and eversion, pelvic floor muscle clamp.4. Continue to clamp for 7 seconds, relax, this action cycle 8 times.
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