BIOptimizersMagnesium Breakthrough Complex Supplement with 7 Forms of Mg: Glycinate, Malate, Citrate, and More - Natural Support for Sleep and Cognitive Function - 30 Capsules- Calming Vitamins

I’ve tested a lot of magnesium brands, but this one really stands out. Within the first week, I noticed better sleep quality and I wake up feeling more rested. It also helps calm my mind in the evening, which has been a huge plus after stressful days.What I like most is that it includes different forms of magnesium in one capsule, so I feel like I’m getting the full benefits. No stomach upset, no grogginess—just a noticeable difference in energy, focus, and recovery.It’s a little pricier than some other options, but the results have been worth it. Highly recommend if you’re serious about improving sleep and overall wellness.

I absolutely love this magnesium! It’s been a game changer for me when it comes to those awful middle-of-the-night charlie horses—they’ve practically stopped since I started taking it. On top of that, it really helps me relax and fall asleep naturally without feeling groggy the next day.The capsules are easy to take, gentle on my stomach, and I can definitely tell a difference when I use them consistently. Great quality and worth every penny!

I am going on my 3rd bottle of this magnesium. I have to say, this one works for me. I am sleeping at least 5 to 6 hours. I usually take them at 10 to 11pm every night. There has been a few times I forgot to take them and I still get some good sleep. I would recommend this one 100%. Delivery is on auto so I don’t forget. So overall good product and very effective. No after taste and no groggy in the am.

I’m on my second bottle of this magnesium supplement and it really helps me sleep. I noticed this almost immediately. Very few magnesium supplement have all of the different types of magnesium in them. I love this one because of that! I gave it 4 stars instead of 5 because I’m still getting leg cramps occasionally but if you’re looking for something to help with sleep this one is great!

Several years ago, I started having bad cramps in my legs and feet, mostly while I was trying to sleep. My toes would curl up and my calves felt like rocks because they were seized up. A friend told me I should use magnesium. She gave me some magnesium lotion to try, but it didn't seem to do anything for me. She was also using a magnesium powder and gave me some of that to try. It seemed to help, but it caused me some series gastrointestinal distress.I started reading up about muscle cramps and learned that mineral deficiencies are a big cause, especially calcium, potassium and magnesium. I also learned that there are many different types of magnesium, and your body needs them all, but most people don't get enough through their diet. Magnesium deficiency apparently also plays a part in many other health issues besides leg cramps. The magnesium lotion and powder my friend had given me only had one type of magnesium in them.I had no idea which magnesium(s) I was deficient in, and I really didn't want to take a bunch of different magnesium to try and figure out which one would help with my leg cramps. Luckily, I didn't have to! I found this BIOptimizers Magnesium Breakthrough Supplement that has 7 different types of magnesium. For the last year and a half-ish, I've been taking one pill a night and I have had ZERO cramps in my legs/feet. It also claims to help with sleep, which is a bonus because I've had a lot of issues with that, too. I have this on Subscribe and Save and I hope it doesn't disappear because this has really been a lifesaver for me.

I’m really impressed with this magnesium! The quality is excellent, and I noticed a difference very quickly. It helps me relax in the evenings, improves my sleep, and eases muscle tension after long days. The capsules are easy to take and gentle on my stomach, which I really appreciate. Packaging was clean and secure, and delivery was right on time. Overall, this is one of the best magnesium supplements I’ve tried, and I’ll definitely keep purchasing!

These were recommended to me to aid in my sleep. I started taking only one before bed thinking that would be sufficient, but it didn't make much of a difference. So, I upped the dose to the recommended dose of two and I must admit it has helped. Unlike other magnesium brands, this magnesium contains 7 types. My one complaint is that the percentages or mg are not listed individually on the ingredient list. That almost made me pass on this. It does seem to be working so I let it go...but if you're listening BIOptimizers, we have a right to know exactly what we are putting into our bodies.

I loved this as it gave me a combination of all the magnesiums and I had no side effects. I had it on autoship and then they raised the price until they raised the price $5.00. I cancelled it as I think that is outrageous. I bought a Magnesium complex from another company and website. If you want to pay the price then it's a good product.