BetterYou Magnesium Sleep Body Spray, Made with Zechstein Magnesium Chloride and Essential Oils, Magnesium Supplement, Natural Sleep Aid, Palm-Oil Free, 100ml (600 Sprays)

A really handy magnesium spray that does seem to do something. When compared to supplements via capsules/tablets efficacy is going to depend person to person, however the oral supplements give stomach issues so this from BY is ideal. Seems to absorb really well and aid with muscle aches and sleep overall. Hard to fully gauge its effects on anxiety relief however it definitely doesn't present any negative effects. It can tingle skin/may be irritation to some, but leaflet explains this is normal process due to MG levels. May take some experimentation to find best method, areas and amounts to spray for different people. Only the format may not please some people but it really does seem to help topically. Great thanks

Very effective, non oily spray that absorbs quickly- really helps you get to sleep! Only downside (as with any topical magnesium) to be aware of is that it is very drying to the skin. Would recommend putting a thick cream over the top once fully soaked in to avoid dry skin

I recently tried the BetterYou Magnesium Sleep Body Spray, and it has truly transformed my bedtime routine! This product deserves a full 5-star rating for its effectiveness and ease of use.The spray applies smoothly and absorbs quickly, leaving no greasy residue behind. The calming scent is a delightful blend that sets a relaxing mood, making it easier to wind down after a long day. I love that I can spray it on my body before bed, knowing I'm treating my skin while promoting better sleep.I've noticed a significant improvement in my sleep quality since I started using it. Falling asleep comes more easily, and I wake up feeling refreshed and well-rested! Plus, it’s great to know that it supports muscle recovery and overall relaxation.The packaging is convenient and travel-friendly, so I can take it with me wherever I go. Overall, the BetterYou Magnesium Sleep Body Spray is an absolute must-have for anyone seeking a natural way to enhance their sleep experience. I can't recommend it enough!

great product but too tingly on my skin. prefer the lotion. but its a great product and really helps with my sleep

Thank goodness for this product. Works like a dream. Massage the spray in and calmly relax and drift off. No more insomnia medications.

Really good got me into my sleep rhythm again highly recommended

I love the scent. It’s beautiful. I appreciate that aroma is often considered subjective. However, in my view, this easily rivals the lavender smell offered by products from fairly premium ranges, such as ThisWorks. If I could give six stars on smell alone, I would.I’m terms of efficacy, it appears to be a great solution. I’ve suffered from intermittent and idiopathic Restless Legs Syndrome (RLS) since I was probably around ten years old. I’m now thirty, so—just like my mum—I accept it begrudgingly. Given that I typically only experience it a few times per month, I just put up with the RLS. A minor inconvenience in the grand scheme of things that I probably would never go out of my way to buy something for under normal circumstances.However, over the past few years, I have been prescribed multiple strong opioid pain relief capsules/tablets/liquids/patches. My aim is to withdraw from these drugs as I no longer experience pain. However, for anyone in my position, you will know it is NOT a fun process to withdraw from opioids, even when coordinated carefully and slowly with full support from a medical professional. I would estimate that these opioid withdrawals have amplified my RLS by a factor of two or three, turning the annoying into the unbearable. The magnesium does a great job of staving off this more intense version of RLS. It doesn’t eliminate it completely but it does help.I have a few minor gripes. Firstly, the spray is very sticky; I would never spray this on directly before bed or putting on clothes. Made that mistake before and won’t again. Instead, I tend to put it on at least 30 minutes before bed/getting dressed. Even once it’s absorbed, I generally still opt for a shower to wash off any excess since it really does get frustratingly tacky on my skin/sheets/clothes.Second minor gripe is the price-to-liquid-volume ratio. I wouldn’t say its a cheap product. That said, very few of these holistic companies/remedies are ever are cheap so this is quite typical.Finally, this is not really a gripe; just an observation. Itching and tingling is prominent during initial applications (as others have noticed, including the manufacturer). However, my tolerance to the magnesium built up very quickly and now I don’t get that irritating sensation anymore. The spray still remains effective at addressing symptoms, however. Here’s to another few good weeks!

This has been my life saver going through perimenopause, I put it on just before bed and I have a really good quality sleep don’t get me wrong I will still wake up for the loo but I’m back to sleep then so it’s a five star win for me