Potassium Complex High Absorption for Leg & Muscle Support Invita Potassium Magnesium Supplement (90 Capsules) - High Absorption Magnesium Potassium Complex with Magnesium Aspartate Oxide

This brand is one of the best available.

This review is for "Invita High Absorption Magnesium Potassium Complex."I was happy to find these supplements, as potassium and magnesium are both so important. And yet a person can easily become deficient. The dose is 2 capsules, which provide 14.2% of potassium RDA and 125% of magnesium RDA. I believe that a person can safely go over the RDA for magnesium, and many modern nutritionists think the RDA should be up to double what it currently is (800mg instead of 400mg).I was also glad to see that magnesium was provided in a complex of five different forms (magnesium aspartate, oxide, glycinate, gluconate and citrate). Each form is helpful to the body in a slightly different way. Magnesium citrate can have a laxative effect, and thankfully there is only 100mg of magnesium citrate in this formula. I didn't notice any adverse "bathroom effects" at all, although it may help someone who's feeling a little irregular.Both magnesium and potassium are known to regulate the muscle and heart tissue, helping muscles relax and reduce cramping. They're also great for energy, moods and relaxation. I can say that, for my own self, I've slept like a baby every night since I've started taking this - about a week or so. (Usually I wake up at least once a night, but this week I've slept deeply and straight through.)The capsules are small/average in size, lightweight and powder filled. I normally have trouble swallowing pills, but these I can take with water. They have no flavor and are white in color.These are GMO-free, additive/filler free, and made in the USA.I'll be reordering when they're gone!

I like the blend of vitamins in this supplement. There are many forms of magnesium and I try to take a variety of them. This supplement has several forms of magnesium as well as other nutrients. They are easy to take and you get a 45 day supply in a bottle. Recommended.

This review is for the following item: Potassium Complex High Absorption for Leg & Muscle Support Invita Potassium Magnesium Supplement (90 Capsules) - High Absorption Magnesium Potassium Complex with Magnesium Aspartate OxideI am hoping that these combination of Potassium Complex combined with the different types of Magnesium will help with my nightly leg cramps. As soon as electrolytes become unbalanced, my leg cramps start.This bottle is a 45 day supply of capsules. The capsules are normal in size and have no odd odor to them. I did find that they do have a taste, odd, but not terrible. But just a heads up there is a taste of odd.The Potassium and Magnesium levels are all at a dosage that is acceptable, so I feel comfortable taking them. They are made in the USA which I like.The serving size is 2 capsules, once a day, with or without food. The bottle came sealed with a neck seal and an inner seal. On the bottom of the bottle is the Lot # and the Expiration Date. The particular bottle has an expiration of 02/2026.It will take time to see if this combination of supplements will help or not.

As with any supplement, only time will tell if you get any benefit from it. That being said, these are easy to swallow and don't have a bad taste or smell, no stomach upset or digestive issues. Will update after using them for a longer period.

Pills arrived with many capsules shattered scattering powder in bottle.

I recently started taking potassium magnesium and calcium, but read it's better to take potassium and a magnesium separate from the calcium, which becomes a pain having to separate them during the day. This is nice because I only have to take the one pill for the potassium and the magnesium and then I take the calcium later in the day. I don't know if it's all hype but I've been reading a lot on people being magnesium and vitamin D deficient so these do help out. I was also told please be careful with the potassium, I am taking a water pill so the potassium helps to replenish what the water pill is depleting. But upmost please talk to your doctor before starting any of these.

There are all sorts of discussions about which form of magnesium may work best for a given goal. Invita covers all the bases by supplying equal amounts four types. Each of the four add up to 100% of the RDA for magnesium. They throw in the rough equivalent of an extra-large banana's worth of potassium to boot as the two work well together for the same issues in some cases.The label states the normal size capsules are made in the USA. They are easy to take because of their common size and they have no perceptible smell or taste.